Colon And Body Cleanse Info » Toxins

Safe and Sensible Detoxification

Ray D. Marquart — Fri, 12 Mar 2010 06:55:08 +0000

In my private practice, I recently received this question about liver cleansing:

“My friends are doing a community liver cleanse and I was wondering how you felt about a liver cleanse/detox? There is something appealing about the idea of GETTING RID OF whatever isn’t working in a particular organ. I have always avoided them; however, because I was (and remain a bit) nervous about what type of healing reaction (as I have heard it called) I would get. I’ve heard people having quite amazing results, even seeing stuff like stones and weird color things in their stool.”

I shudder when I hear about detoxing and liver cleanses. I have treated many complications from these liver cleanses and it can take a lot of effort to repair the side effects. Liver cleanses are a popular practice – an appealing quick short cut to washing away all sorts of imbalance in the body.

In a very healthy person or a really sick person, the right kind of detoxing and cleansing could be beneficial. However, for most people, cleanses arouse the system abruptly and make you feel a false increase in energy.

People tell stories of passing stones and odd things while on a liver flush, etc. However, what may look like stones is usually a soft, saponified complex of minerals, olive oil and lemon juice produced within the GI tract in response to the cleanse. These flushes actually can have the effect of contracting the gallbladder and increasing the chance of trapping any gallstones – leading to all sorts of problems.

While a seasonal fast/cleanse in a healthy person can have benefits, in someone who is stressed they can lead to increased toxicity. The detox capacities are set in phases. Phase one detoxifies many toxins by turning them into even more toxic toxins so that Phase Two can remove them from the body.

During fasting certain detoxification enzymes are relatively resistant to depletion by fasting and can be significantly induced by the products of fasting such as ketones and xenobiotics released from stored fat. On the other hand the conjugating enzymes that break down Phase 1 toxins are heavily dependent on certain substrates that come from protein, vitamins and minerals and these conjugating enzymes are consumed rapidly under the states of high xenobiotic load or oxidative stress produced by fasting. The end result is that the substrates needed for Phase Two detoxification are not provided for and there is a marked rise in highly toxic bioactive intermediates and free radicals with a concomitant decrease in Phase 2 detoxification activity.

All that means is – fasting and cleanses can result in an unbalanced detoxification system leading to marked oxidative stress and that may be particularly deleterious to those who are chronically ill and whose antioxidant reserves are already exhausted or significantly weakened.

Liver health and healthy detoxification is not about embarking on some rigorous, purging ?liver cleanse.? Healthy liver detoxification does not depend upon fasts, enemas, and intensive bowel cleansing. It is more beneficial to implement moderate but effective daily liver health and friendly detox routines.

You can get the effect you are looking for without any disruptive side effects.

Your body naturally and automatically detoxifies itself. All you have to do is to ensure that those natural detoxification processes can do their job. The natural detoxification systems of your body depend upon the right supply of enzymes. These enzymes depend upon getting the right combination of vitamins, minerals, proteins, and other healthy nutrients.

Five Tips for Sensible Detoxification

1. Pesticides, herbicides, and poisonous agricultural chemicals in food and water are a primary source of toxins. The organs of detoxification have difficulty breaking them down and eliminating them. These toxins then get stored in the body where they damage cells, create premature aging, and contribute to degenerative diseases. Therefore, eat organic foods as often as possible.

2. Eat a variety of health supporting foods because every day your dietary needs vary depending on physical activity, stress, climate, season, weather, emotional, mental and physical demands.

3. Eat an abundance of fresh vegetables and fruits. These contain a variety of vitamins and minerals and other protective substances that prevent cell wall damage. They are also the most purifying foods for the body. Eat 7-13 servings of vegetables and 2- 4 servings of fruits a day. Fresh, organic vegetables and fruits are the primary components of a cleansing diet. Fruits and vegetables provide phytonutrients that help prevent cancer, heart disease, glaucoma, arthritis, and other degenerative diseases.

4. Drink enough water ? 1/2 oz per pound of bodyweight. As you liberate stored toxins, you will need plenty of water to flush them quickly out or your system. Evenly spread your water intake throughout the day. Drink only clean, pure water.

5. Fiber rich foods are important for cleansing the colon and lungs. Sufficient fiber in the diet can reduce the incidence of some cancers by 60% or more. All fiber improves the functioning of the intestines. Fiber encourages healthy bacterial growth in the colon, assists in nutrient assimilation, and aids the formation of anti-cancer short-chained fatty acids. The most balanced approach to including more fiber in your diet is to eat a variety of the different types of fiber in whole foods.

Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at
http://evenstaronline.com

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The Truth About the Lemonade Diet

Ray D. Marquart — Thu, 11 Mar 2010 06:56:33 +0000

The Lemonade, or Master Cleanse Diet, is gaining popularity on the internet thanks to Beyonce who advertise that she lost 20lbs. in 10 days and how she feels good etc. She makes it out to be some sort of miracle diet. And why not, advertisers know that we have a soft spot for Hollywood stars and anything they endorse makes us consider it and actually buy whatever it is their trying to advertise on us. It’s like if they have done it and were successful in doing so, then it must be true. As if we don’t know any better, we fall into the trap and try another fad diet after another without any success in the process.

So, here comes the lemonade diet. The first question of course is does it work? How does it work? The diet, or in truth what is considered to be fasting, will ask you to drink lemonade with maple syrup, along with cayenne pepper 6 times a day for ten days or more.

Add to that, you will need to drink a natural laxative made of water and 2 table spoons of sea salt. This diet promises to clean your body and colon and give it a rest from all the toxins – a wonderful combination of losing weight and detoxification. Sounds wonderful doesn’t it? But does it work?

Well of course it does, but the question should be at what cost to you and your health? Is it safe? Many people will forget to consider if the diet they are going to try is safe or not. And many doctors will tell you that this on and off cycle of dieting is very bad for your health and should be avoided because it puts us in a worse position to lose weight properly and may have adverse side effects on our internal organs.

The lemonade diet or lemonade fast only works because you are not eating anything. Think about it, if you don’t eat for ten days will surely lose weight, even without this plan. The additional laxative that a person takes drastically puts them at risk because they will be losing too much water, minerals and other nutrients that the body needs. Continuous use of laxatives will irritate your intestines and your bowel, and may make your system dependent of the substance.

Some testimonials offered on the internet will say that it works and there are no side effects they’ve experienced, that in fact they felt good after the cleansing diet. But if you will look closely, these people are just more tolerable and more motivated than others giving them the power to overlook all the inconveniences of any diet brings. But others are testifying of the terrible time they’ve had during this diet and attest that they will never do it again because of all the health issues they experienced during the fasting or dieting period.

Finally, add in the fact that once you finished this diet, if you even made it that far, you would begin eating again and gain the weight back. This plan simply is not a long term solution for weight loss and will only keep you on the dieting yo-yo.

In the end, we can’t think of a single person we could recommend this diet for. There are much better diet plans available than one such as this.

You can find out more on Diet Programs as well as much more information on weight loss at http://www.DietsA-Z.comrel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.anxietyattackinfo.com”>http://www.AnxietyAttackInfo.com

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If You Have No Energy Try Colon Cleansing

Ray D. Marquart — Tue, 09 Mar 2010 16:55:15 +0000

There is something that almost all of us have in common, the fact that we are all in need of some intestinal cleansing, whether we realize it or not. The problem is that we tend to eat the wrong things and we are generally dehydrated which causes problems within the colon.
More people are overweight and sick in today’s society than ever before. It’s partly because we often eat junk food on the run all the time, we don’t exercise enough, and the toxins in the air and water are very dangerous. That’s why you need to look into colon cleansing to detoxify your body and give yourself a boost.
There are a number of different issues that come about as a result of this but one of the most pronounced is extreme fatigue, or even headaches. If you have been feeling this yourself, you might be surprised with how much a body detox can help you in this regard.
I’m sure that many of you are wondering what is involved in this plan of action and you might be surprised with exactly how easy it can be. It is not necessary for you to go to extremes in order to accomplish a lot as far as this is concerned.
As a matter of fact, there are some excellent products that are available on the market which are designed to do almost all of the work for you. As long as you follow a specific regimen and take the products as directed, many people report noticing big differences in the way that they feel.
Anyway, there is one thing that almost everyone who is interested in natural health agrees on, and that’s the fact that it is necessary to clean your insides from time to time. Not only does this help you with physical maladies that you may be experiencing but it also gives you an overall sense of well-being that is difficult to deny. That being said, however, not all of these cleansing products are created equally and that is why a well thought out comparison should always be something that you look into before trying a product.
To be quite honest, one of the best ways for you to detoxify is by modifying your eating habits in one way or another. Unfortunately, this is extremely time consuming and it takes a lot of fortitude in order for you to be able to do so. There are plenty of natural products available on the market and a simple round of research and investigation online by you will show you that there is one which will do exactly what you need it to do.
The first thing that you should look at whenever you are doing a review of various formulas or remedies is whether the products are all natural or not. Some of these wholistic and detoxifying products are man-made and may actually be unhealthy for you to take regularly. Although price should not be the only thing that you look at, it is also something that you should keep in mind. Finally, reading about other people’s experiences while using these pills, powders or drinks can be an excellent way for you to compare them, one to the other.
As your body begins to rejuvenate itself and the colon cleansing takes hold, you will begin to notice your fatigue disappearing. Along with that, you will also have an overall sense of well-being which will radiate from the inside out. It’s a side benefit of cleansing that makes the entire process worthwhile.

Ken Black is a writer on many health related subjects. Read actual consumer feedback and get details on the latest colon cleansing products at http://www.coloncleansechoices.com, your source for colon cleanse product information.

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Don’t Consider A Home Colon Cleanse Without Knowing These 3 Facts

Ray D. Marquart — Mon, 08 Mar 2010 17:55:14 +0000

One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.

1) Plan To Be Near A Restroom

ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.

In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.

The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!

2) Cleansing Needs To Be A Way Of Life

Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.

An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.

However, fiber will not eliminate the accumulation of toxins.

3) A Cleansing Is Not A Substitute For A Healthy Lifestyle

Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.

So, is a colon cleanse right for you?

It is a question that YOU need to answer for yourself! I researched 12 of the leading colon cleansing products for my personal training clients. I only found 1 that had both remarkable customer testimonials, AND a 14 day F-R-E-E trial. CLICK HERE NOW for ALL the juicy details!

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Removing Toxins From The Body For Vitality And Energy

Ray D. Marquart — Mon, 08 Mar 2010 02:56:16 +0000

Toxins are very hard to avoid. It is there in the air we breathe. It is there in the food we eat. It is there in the products we use. You just cannot escape them. Since we cannot avoid them, the only other option is to eliminate them. Detoxifying our body means cleansing it and flushing out all the toxins from it. The liver and the kidneys are the main organs whose job is to flush out all toxins from the body. There are several ways to detoxify the body.
Methods Of Detoxifying The Body
· You can nourish yourself with loads of nutritious foods but as long as consume processed foods, you won’t help your cause. The more chemically processed a food is, the more toxic it is. Thus you must avoid them altogether. You can substitute them with healthier alternatives. Do not consume foods that have additives and preservatives. Reduce the consumption of processed meat, pasteurized dairy products, processed oil, processed sugar, caffeine and food with artificial flavoring.
· Our body is mainly made up of water. Re-hydrating the body helps it to detoxify in various ways. Water can be used to suppress your appetite. It helps you to avoid impulsive fast food meals that may add unnecessary toxins in your body. Water helps the kidney in its filtering effort. Water is a very important catalyst for digestion. It helps the lymphatic system to perform more efficiently. You need to drink at least 8 tall glasses of water every day. You must drink water even if you are not thirsty. Many people drink water when they feel thirsty this way they land up drinking very little water.
· The pores in the skin are also a source of bottled up toxin. They absorb toxins from the atmosphere. Brushing your skin can help remove these toxins. The skin is the largest elimination organ. You need to have a skin brush with a long handle. You must keep brushing your skin for at least a few minutes before you take your bath each day. Initially it may sting and/or itch a bit but the end result will be in you favor. Brushing helps the skin to breathe more. It improves the blood circulation, releases toxic wastes and encourages the production of new skin. You can also wet your brush if you find it more comfortable. Results, in both cases, will be similar.
· Another detoxification method is taking alkalinizing baths. You just need to throw in a cup of baking soda or sea salt into the bath water and get into the tub slowly. You need to increase the heat gradually until you start perspiring. The idea is to make the water outside more alkaline in nature than the body itself. It relaxes the body and can work wonders on you, especially when you combine this method with brushing the skin.
· Yoga is one of the most useful exercises for detoxification. The basic rule of yoga is breathing properly. Yoga teaches you to breathe in the appropriate manner. The various asanas of yoga helps the body to detoxify. It stretches the limbs and the muscles and makes them suppler. It frees the toxins that may exist in muscle knots. The asanas enhance the blood circulation in the body. Yoga makes you feel better both physically and mentally. When the blood circulation increases, the toxins are got rid easily and fast. Yoga is a great healer of stress. Stress is a source of harmful hormones. Yoga introduces positive thinking in the mind. It helps you to feel positive physically, emotionally as well as spiritually.
· Coffee enema is yet another way to detoxify the body. For this you would require to procure an organic and fully caffeinated brew of coffee. You just need to ground the organic coffee beans, add boiling water to it, pour it into the enema bag and follow the instructions on your enema kit.
There are various other ways of detoxifying the body. You need to choose the one that suits you the best. In case you are in doubt, you can consult any expert physician. You can also research and find out which method suits you.

For several more articles on detoxification visit our website. You can also find Reviews on Almighty Cleanse a colon cleansing and detoxification product.

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Flush Toxins Naturally And Lose Weight

Ray D. Marquart — Sun, 07 Mar 2010 22:55:12 +0000

So far in this series, we have discussed the obesity epidemic in North America, we have looked at some alarming statistics, and we discussed why diets do not work. I covered in my last article one of the major factors leading to excessive weight gain and why it is such a challenge to cast if off forever.

I said in my last article that consuming processed food in quantities exceeding what your body can discard will lead it to horde this empty ‘food’ as excess pounds. Don’t eat processed food, but only foods in the form that God created them. In addition, cooperate with your system’s natural rhythm and functions.A key to proper weight loss and maintaining good health, is to flush your body clean of the toxins and waste it has stored. Well, I know there is a plethora of information on the Web about colon cleansers and it seems that every day there is a new ‘wonder’ product offering you the best colon cleanse ever. But don’t despair. I know of many excellent colon cleanser out there that I tell people about. The optimum method to use is working with your system’s natural processes and if you find your too impacted, then go with some colon cleansers. You should know that different colon cleansers function fine for some folks, but may not perform just as well for you. So, be prepared to try at least two or three types until you find one that works best for you.

chows down. This means you will need to eat 4 servings of fruits at about 8 oz per serving and 5 servings of vegetables at about 12 oz each serving every day. At the bare minimum, your body needs the daily allotment of fruits and vegetables I mentioned before to assist it in removing toxins and waste naturally and to feed it essential nutrients to fosters correct body functions. Quit whining and begin eating abundant quantities of raw fruits and vegetables. If the above dietary change is a bit too drastic for you, then you may want to consider a natural fiber supplement, but just as a last resort. One way you can take time to tend to your body’s needs, is by eating fresh, raw (as much as possible) fruits and veggies left in their unspoiled state as intended by God.If you have ingested flesh of any kind, diary, and other animal products, then it is extremely important and urgent that you undergo at least two sessions of a colon cleanse to be sure your body is cleared of all the years worth of impacted fecal waste and toxins. If you are on medication, discuss with your doctor this course of action to use a colon cleanser to evacuate your body of stored waste and toxins.Again, fresh fruits and veggies, whole, unprocessed grains, and raw nuts should comprise 60% of you daily food consumption. The most effective foods for liberating your body from toxins and cleaning out impacted waste are found in the berry family. Other top-notch methods to assist the colon cleanse process is to eat whole grain and bran cereals. Eat plenty of vegetables of all varieties including lots of green leafy vegetables served raw or prepared with very little cooking. Include in you food line up loads of asparagus, broccoli, chard, collard greens, kale, lettuce of all varieties (except iceberg), mustard greens, spinach and then some. While you are cleansing your colon, eliminate meat and dairy products and as a matter of fact, you should stay off of all flesh, animal derived foods, and by products for the rest of your life if you want to stay healthy.

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Seaweed Body Wraps: The Easy Way To Detox

Ray D. Marquart — Sun, 07 Mar 2010 07:55:53 +0000

Seaweed body wraps are just amazing. Simply lay back and relax while your body does all the work of detoxifying and soothing and tightening your skin at the same time. Weight loss is an added advantage and all this while you take it easy and enjoy the treatment. This is really something everyone can profit from.This treatment is not complex. Fresh towels are immersed in a hot solution of seaweed and they are then wrapped around your body for up to an hour. All you need to do is just lie down and chill out while your body gets this magic therapy. The magic is in the seaweed which contains minerals, vitamins, trace elements, amino acids and sea salt. These seaweed body wraps normally consist of brown algae which either have kelp or bladderwrack. When the time is up, you need to shower off the excess solution. The seaweed has a moisturizing effect on your skin. To enhance this effect, your skin is now treated with creams and lotions.Advantages of the Seaweed Body Wrap:You skin is exfoliated, leaving it smooth and tightened. Great for cellulite, stretch marks, wrinkes and sagging skin.Your skin retains moisture better.You will have a natural glow to your skin.The wraps can soothe sore muscles.They are good for arthritis and joint pain.Also helps with people who have water retention.Blood circulation is stimulated, increasing blood flow.Metabolism is increased.Fat and inches are lost.Toxins are expelled from the body.Your biggest body organ is your skin. This is why wraps are great to get rid of excess toxins as they target a large part of your skin. You can help this process by drinking lots of water after the wrap and during the next couple of days.Make a point to enjoy these seaweed body wraps at least 4 times a month. They are readily available at spas or you can even purchase them to do you wraps yourself at home.

Did you know that soothing, relaxing seaweed body wraps are a great way to detox and have many more benefits. For more resources visit http://bestcoloncleansetips.com

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Seaweed – a tasty treat beloved around the world | Oyster Food and Culture

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Your Health and Colon Cleansing

Ray D. Marquart — Sun, 07 Mar 2010 06:56:22 +0000

Unless your physician is one of the rare individuals who has found a way to marry medical science with the age-old wisdom found in homeopathy the odds are good that your doctor has not talked to you about regularly cleansing your colon. As a matter of fact, the closest your medical doctor may have ever gotten to even recommending this procedure is most likely prior to suggesting a colonoscopy or polyps removal.
Sadly, many medical doctors are not well versed in the health of the digestive tract in general and the colon in particular. Even though they are able explain the various anatomical fine points of the colon to their patients, by and large their knowledge is limited to such an extent that they advise those seeking help that the colon’s purpose consists of the removal of water from the feces and absorption of vitamins. Unless there is an ailment or a particular kind of checkup scheduled, very little thought is given to the overall health and functioning of the colon.
Thus, many patients are robbed of the knowledge that colon cleansing is vital for their overall health and fewer still know of the benefits that a regular colon cleansing will give. Unless you eat organic foods all the time, only drink filtered spring water, and do not expose yourself to the ingestion of any harmful substances, there is a good chance that several toxins will be found in your colon at one point or another. The more you live in the real world, the more plentiful the toxins. Since virtually nobody is able to live free from the contaminants that surround each and every person, and since there are only a handful of people who eat the right foods all the time, it is safe to say that everyone has toxins in their colon that must be removed.
Yet even if your diet overall is natural and safe, consider the fact that the feces that are accumulated in your colon do not always get evacuated quickly and completely. Thus, they will continue to ferment and putrefy, and eventually create toxins of their own that will be absorbed into your bloodstream and contribute to ill health which is often first expressed in a lack of energy, noticeable skin conditions, sinus problems, joint pain, and also problems with other organs of the body.
In only makes sense to regularly flush out any waste products from your colon before the toxic substances and have a chance to turn into other health problems. Will you be able to live a long life without ever cleansing your colon? Most likely the answer is yes. Yet if you wonder if you will enjoy your life to its fullest extent and truly experience the highest quality of life without the annoying aches, then the answer is probably a no.

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Colon Cleansing.

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Acne Program- Step 3: Relieve Your Constipation With a Three Day Mini-juice Fast

Ray D. Marquart — Sat, 06 Mar 2010 20:55:45 +0000

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,”Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”Day before the fastThe day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanseDo this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.Buy the following items.* Organic apple juice – one gallon* Organic apples – 6 for one day* Organic prune juice – one quartWhen you first wake up in the morning, drink,* 8 oz of prune juice* 10 minutes later drink another 8oz of prune juice* 10 minutes later again drink another 8 oz of prune juice* wait 20 minutes than drink 8 oz of apple juice* wait 30 minutes than drink another 8 oz of apple juiceIf you haven’t sped to the bathroom yet, you will in a little while.Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.During the day you can eat three apples in the morning and 3 apples in the evening.This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.Second way to start the colon cleanseAnother way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.You can get this product on the internet, just type in Oxy-powder.Second day of mini fastDuring the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.Third day of mini fastThe third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is goodFourth Day, after the fast is doneAfter you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:* Baked potato* Fruit salad* Fruit smoothie* Light soup* Oatmeal, multigrain cereal* Salad* YogurtIf you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.

Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the ?Top 67 Best Foods? to eat to keep disease free.Relieve Constipation

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Health Expert Jon Barron Speaks On Herbs, Supplements, Food And Disease

Ray D. Marquart — Sat, 06 Mar 2010 12:56:50 +0000

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife. com. In this excerpt, Jon Barron shares on herbs, supplementation and the scary truths about today’s foods and disease.The Healthiest Year of Your Life with Jon Barron, creator of Base Line Nutrition and author of Lessons from the Miracle Doctors. Kevin: Sure, you talked about disease and using herbs to help. When does someone know they need to have herbs? I mean, is it just for disease or can people use these things for cleansing? I mean, I think a lot of people get confused as to when they should cleanse or when they should take herbal supplements.Jon: Okay. Let’s actually give a quick look at the base line of health program. The base line of health is sort of a summary of what I learned from virtually all of the doctors. Doctors like Dr. Christopher and Dr. Shultz and guys like that who are doing programs that basically treat people as a whole entity and where it starts is you have to remove the toxins from the body. Basically we are being poisoned all the time now by choices we make and by things we have no control over. There are over a 100,000 new chemicals that are brand new, never existed before that have been introduced into the environment in the last hundred years and they are out of control. You get them in your water, your drinking water. Here’s something a lot of people don’t know is that virtually all tap water that you drink contains traces of pharmaceutical drugs.Kevin: Yeah.Jon: All of the heart medication and cancer medications, so on, and people getting chemo when they urinate it goes out into the water. There is nothing in the treatment system that is designed now to remove those things. The amounts are small and authorities say that they shouldn’t effect you they are so small, but no one really knows what the effect is of having these things every day for years is.Kevin: And, we don’t know if they have a half life or anything like that, do we?Jon: No, we know nothing. It’s like a grand experiment going on right now. I think we are getting strong indications of what the results of that experiment are, but number one is you’ve got to clean those things out and that starts for most people with intestinal cleansing and detoxification. Not because it’s most important, but it’ s sort of for two reasons. One, it’s the area that we tend to focus the most abuse of the foods we eat. I’ll give you one great example of that. When I was giving a talk, a pro bono talk in the Virgin Islands a few years back to high school kids, I was trying to talk about health and nutrition and I could see their eyes just rolling up into the back of their heads. They were bored out of their minds. I said, all right, let’s give you a different example guys, how many of you eat pizza? The whole crowd said yeah. Have you ever thought about what you eat? Huh? Okay, have any of you ever helped your parents put up wallpaper? About half of them had and I said, what did you make the wallpaper paste from? It’s made from white flour and water. Okay. So you’re crust is basically wallpaper paste. Let’s talk about the cheese. Have any of you ever used Elmer’s glue? Whose picture is on the front of Elmer’s glue? Elmer the bull.Kevin: Yeah.Jon: Why? Because all of the forerunners to Elmer’s glue is now made from synthetics but in the early days, all of the glue similar to Elmer’s was basically made from casing, the stuff that makes cheese stringy. So when you eat pizza you are eating wallpaper paste and Elmer’s glue. What do you think the odds of that coming out cleanly are? That’s one of the reasons we have to do intestinal cleansing. Over the years we so abuse that intestinal tract. You’ve got to clean it out and all the other cleans depend on it. Because things like the liver cleans dump out to the bile duct and if you have any blockage in the intestinal tract, the toxins you flush from the liver can’t make it out through the bile duct. They back up into the blood stream and make you feel really ill. After you clean out, you need to do things like rebuild the beneficial bacteria. Beneficial bacteria provide huge functions. Not only in terms of digestion, but they’re actually responsible for about 60% of your immune function. The simple fact is most people have almost none left.Kevin: Wow.Jon: Why? Antibiotics and chlorine primarily. You drink tap water and you get chlorine in the water. What is the purpose in the chlorine? To kill bacteria. When you drink, it does kill the bacteria in your gut and makes your pores a vacuum and it tends to fill that space with bad guys. The other is antibiotics. If you are buying commercial dairy or meat, it’s packed with antibiotics. That’s designed to, by its name, kill bacteria. So most people are in a state of disbiosis where the beneficial bacteria is virtually gone and they have large amounts of ecoli and other things that at least all the conditions, such as Crohn’s Disease, IVS, ulcer and colitis, colon cancer. Colon cancer virtually unknown 60 or 70 years ago and today it’s the second leading cancer among men and women combined, after lung cancer. The next thing you need to do, you want to start supplementing with enzymes because most people eat – man is the only animal that eats cooked processed food at sustained temperatures of over 118 degrees to destroy enzymes. You have to make up that loss, because food is designed – all food that you eat, if it’s in a raw state, has enzymes necessary for some digestion in the food. You cook it, their gone. You have to make up the difference. What happens is you tend to bump high amounts of stomach acid to compensate and with high amounts your pancreas goes into overdrive to produce digestive enzymes. In the end you burn out your ability to produce hydrochloric acid. That’s of course, along the way, having produced so much that you burned your gut out and had acid reflux and you burn out your pancreas’ ability to produce enzymes. You basically lose the ability to digest food over time. That’s one reason people, as they get older and don’t get nutrition out of their food. You have to change your diet. You cannot keep eating the same stuff that people are eating and think you are going to be well. Most diseases today are self inflicted. One of the great ones is diabetes. Diabetes is a huge, huge epidemic right now. A couple of years ago the U.S. Government came out with a stat, a prediction that said that every child born in the United States today and that was from 2003 I think they did this – that any child born today – would have been 2003 – their odds of being diabetic are 50%. All right so one in three, 50% is either black or Hispanic.Jon: Type two diabetes used to be called adult onset. They got rid of the adult onset, because of diet – kids are getting it now. You’re finding kids – 16, 17, 18 – diabetic and pre-diabetic. All you have to do is understand a sugar soda is just under a teaspoon of sugar for every ounce. So, when you see those kids walking around – 10 year olds with those 32 oz big gulp sodas from the AMP and mini marts and Seven Eleven. There is just under a cup of sugar in that thing. Kids are having one or two of those a day.Kevin: That’s amazing.Jon: A diet needs to change. There are so many things about a diet we can talk about – supplementation. I’ve heard doctors say that you don’t need to supplement if you just eat a balanced diet but what diet are they talking about? Are they talking about the foods that are grown today or that were grown 50 years ago, because there is a huge difference? The green revolution certainly has produced more food but there is a simple logic of mathematics here. You can’t grow more food out of the same land without thinking you are going to trade something off. What we are doing, we are trading off quality for quantity. Foods today don’t have the same amount of vitamins and minerals they had 80 years ago. In fact, it takes you 80 cups of spinach to get the same amount of iron that you use to get from one cup of spinach.
Wheat has half the protein it once had. So a lot of the nutrients are going out of food that were once there.Kevin: Is this for organics, as well?Jon: Organic is an interesting animal. All organic means is that they are using organic fertilizers and they are not using pesticides, but it doesn’t tell you how much organic fertilizer is being used on a field or whether there remineralizing the soil and there are farms that they use five tons of organic fertilizer on an acre and there are those that I call super organic that use up to a hundred tons.

To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Jon Barron please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition

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