The Lemonade, or Master Cleanse Diet, is gaining popularity on the internet thanks to Beyonce who advertise that she lost 20lbs. in 10 days and how she feels good etc. She makes it out to be some sort of miracle diet. And why not, advertisers know that we have a soft spot for Hollywood stars and anything they endorse makes us consider it and actually buy whatever it is their trying to advertise on us. It’s like if they have done it and were successful in doing so, then it must be true. As if we don’t know any better, we fall into the trap and try another fad diet after another without any success in the process.
Colon cleansing is essential to our health. But before you rush to the nearest grocery or health shop to grab the hottest colon cleansing product, it would help to know that you can easily learn a master cleanse flush recipe with the use of ingredients that are right in your kitchen. Yes, there are many ways by which you can brew up your own colon cleansing concoction and what you will learn is simply one of them.Click Here For Master Cleanse Secrets Instant Access Now!The master cleanse flush recipe has basically two parts. The first one is a recipe for lemonade that you can drink everyday and the second one involves a salt water flush that will help ensure regular bowel movement each day of the week.The lemonade is a mixture of cold water, freshly-squeezed lemon juice, maple syrup, and cayenne pepper. You will simply need to thoroughly mix all these ingredients until everything is dissolved. Instead of mixing a glass of this special lemonade each time you need a drink, try mixing a whole batch so you will simply need to add ice each time you need to have your dose of this cleansing lemonade.You will also need a salt water flush to help you have regular bowel movements. What you need to do is mix about two tablespoons of sea salt to a quart of water. Remember to use sea salt and not iodized salt. Drink this each morning as you have your specially-made lemonade.There are many other recipes out there and this master cleanse flush recipe is just one of them. Remember that healthy living and clean lifestyle must start from within so make it habit to cleanse your colon regularly, Keep yourself free from diseases associated with a poorly functioning colon, like diarrhea and constipation, through these colon cleanse recipes.Click Here For Master Cleanse Secrets Instant Access Now!
Homemade detox drink recipes are available for many of the favoured detox plans. Before you start any detox diet plan you should always consult your doctor. Once you have the green light you should then think about what sort of detox plan suits you best.
Detox plans can vary vastly. Some restrict you to only drinking a special formula up to 6 times a day where as others allow you to eat as much as you want as long as you eat healthy unprocessed foods. Many make the mistake of making their first detox experience a fluid only diet. Fluid only diet are renowned to be very hard to complete and are not recommended for those new to the world of detoxification.
Many also make the mistake of switching directly from their normal diet to a detox diet. It is advisable to wind down from your normal diet over a period of a few weeks gradually reducing junk foods and caffeine etc before you start your detox diet.
Many of those who do partake in detoxification do have withdrawal symptoms. These can include, feeling light headed, feeling week and in some cases nausea. Most symptoms do though pass after a couple of days. One of the hardest detox diets to complete is the Lemon Detox Diet.
There is no need to pay a fortune for the Lemon Detox Diet drink as you can make it yourself in a minute or so for a fraction of what it would cost you to buy in off the shelf. Just follow the instructions below.
Take a drinking glass and add 4oz of cold water
Add lemon juice from half of a freshly squeezed Lemon.
Add 2 tablespoons of Pure Maple Syrup.
Add a dash of Cayenne Pepper or ground ginger.
Using a spoon stir well.
Add 4 oz of cold water then stir again.
Have you considered the Master Cleanse salt water flush? Actually, it’s part of a detox program which is known as the Master Cleanse or the Lemonade Diet. This program detoxifies your body.
This special lemonade is made from fresh lemon juice (obviously) as well as maple syrup, cayenne pepper and water and you drink this for up to ten days. That’s it. You can also drink water and herbal tea. By doing this you will clean your body from the inside out and remove excessexcessexcess toxins from your body.
The recipe for one glass of lemonade is as follows:
2 tablespoons of fresh organic lemon juice2 tablespoons of organic maple syrup1/10 teaspoon of ground cayenne pepper10 oz good quality water
You should drink between six and twelve glasses of this lemonade each day.
The salt water flush will assist you with elimination. This is the recipe:
1 1/2 to 2 teaspoons of organic uniodized sea salt1 quart of water1 teaspoon of fresh lime or lemon juice if required
You should drink this on an empty stomach as soon as you get up. To be honest, this doesn’t taste good and can be hard to drink it all. Just try sipping it until it’s gone. Or you can drink say a quarter at one gto and then drink the remainder gradually. If you feel nauseous drinking it, just slow down and sip. If you can’t drink all of it, then drink as much as possible.
Don’t stray too far away from the bathroom as you’ll absolutely need it. Most people who have done this have had a bowel movement within an hour of drinking the salt water flush. In fact you could even have quite a few bowel movements. Should this not be the case, then next time add some more salt.
This is great to help get rid of excess toxins and waste material from your colon. Your blood has almost the same gravity as salt water, which means that your kidneys and your blood will not absorb the salt water and it will just clean out your digestive system.
Should you have any problems with this, please consult your physician for his advice.
The salt water flush in combination with the Master Cleanse will give your digestive system a much needed cleanse. The flush is a natural enema, it’s cheap and effective.
The five major ways by which the colon can be cleansed can be named as follows, Colon Hydrotherapy which is also know as colonic irrigations, Enemas, Herbal supplements, Laxatives, Oxygen-based CleansersThe acai berry and colon cleanse diet have both been a hot commodity to many dieters. The high antioxidant content in the acai gives you a boost of energy to the body and helps the body burn unnecessary fats. The colon cleanser removes hardened fecal matter and harmful bacteria.There are various medicines that help your colon properly dispose of your body wastes, just like Bowtrol. Bowtrol is an herbal colon cleanser that is used to clean your colon; medicines like these can be called laxatives. Bowtrol is made up of all natural ingredients that are not harmful in the body unless you use it improperly.Herbal colon cleansing products main purpose is to re-absorbs the water and nutrients into people’s bodies and also gets rid of the toxic wastes by means of standard bowel actions. Whilst the bowel is impacted, a number of problems show up for instance ulcerative colitis, hemorrhoids, constipation as well as colon cancer.One of the things that allows the colon to do its job of eliminating waste is good bacteria. These bacteria feed on certain things inside the body and they have created mutual working relationship with the colon. Some supplements introduce more of these “good bacteria” into the colon. Typically, you should do the Master Cleanse for at least 10 days to get full benefits. As a form of modified fast, the 10 days will give your body plenty of time to detoxify itself while it’s taking a rest from all of the digestive work that’s required when you are eating regular food. For these 10 days, the lemonade and maple syrup drink should provide some nutritional support to your fast and that can certainly help make sure you stick to it.The benefits of a hydro colonic cleanse are well known, but man they are a pain in the butt to receive. In fact most people consider them downright embarrassing. After all who wants to have a hose shoved up their butt and then have liquid pumped in it to perform the cleansing? Definitely not the majority of people. The good news is that there are much easier and less embarrassing ways to perform a colonic cleanse without having to visit a specialist office, have something shoved up your butt, and a liquid pumped inside of you.There exist a large number of herbal supplements that are useful in colon cleansing. However, it is important to be aware of product that purport to be herbal but are otherwise. A large number of manufacturers know “herbal” sells and are labeling everything as herbal. Herbal supplements are either administered orally or introduced into the colon through the anus through enema. In enema water mixed with herbal supplements is introduced into the colon using an enema kit.
If the thought of tubes wandering around your rectum makes you cringe but you still want to enjoy the benefits of colon cleansing, then drinks intended for colon cleansing might be your cup of tea. Before focusing on the colon cleansing drinks, it would be wise to bid goodbye to your favorite aerated water, coffee, and chocolates.
Besides doing the job of quenching our thirst, did you know that water has healing properties as well? Water can do wonder for the health of your colon as it helps in having trouble free bowel movements. So treat water as a medicine and drink it even when you are not thirsty.
You would be thrilled to know that lemonades can act as colons cleanse drink too. Just take two tablespoon each of organic lime juice and maple syrup, then add a tinge of cayenne pepper, and mix these ingredients with 250 ml of spring water and your colon cleanse drink is ready. Organic lemon is chosen as it is devoid of any fertilizers and lemon has the ability to liquefy toxins which are fat soluble in nature. And the maple syrup would sweeten your lemonade! The lemonade drink tastes good and you do your colon a favor by consuming it.
After the sweet lemonade drink, let us move on to the salt water colon cleanse drink. Yes I agree it will not satisfy your taste buds but say cheers to the good health of your colon. Arrange two tablespoons of sea salt which is not iodized and add 250 ml of tepid water to it and drink it. This drink would help you to get rid of all the plaque and waste materials accumulated on the wall of your colon. And as a result the parasites will have to leave your colon as their habitat.
A bentonite clay drink can find a place in your colon cleanse drinks menu. Bentonite clay is known for its therapeutic properties. The minerals found in the bentonite clay contain positively charged ions and the minerals found in the toxins of our body have negatively charged ions. And hence there is a definite attraction between the two which eventually prompts the toxins to leave the colon. A bentonite clay drink can be prepared by mixing one tablespoon of bentonite clay with 250ml of spring water. It is simple to prepare and effective in nature.
When apple cider vinegar is guzzled with one tablespoon honey and 250 ml of spring water, our colon gets blessed with certain benefits. Apple cider vinegar is prepared from fresh organic apples (which do not consist of any fertilizers) and it acts a detoxifying agent for the colon. Apple cider vinegar contains certain vitamins and minerals which facilitates the process of detoxification.
Get more information about:
