Colon And Body Cleanse Info

Excerpted from Dr. Aruna Bakhru’s upcoming book entitled “The Guru Principle”

Ayurveda is an ancient and holistic system of medicine, which originated in India more than five thousand years ago. The word Ayu means life (span) and Veda means knowledge i.e. knowledge of life or the science of life. One of the basic tenets of Ayurveda is that life is meant to be lived in balance and in harmony with nature. Illness happens when we move away from a life of balance to excesses or deficiencies of any kind, whether it is the way we eat, sleep, work, exercise, think or feel. Ayurveda believes that one has to live in harmony with the seasons, the time of day, the place you live etc.

According to Ayurveda, people are divided into different body types and if you follow the diet, purification routines, exercises, etc. specific for your body type you can correct many of the problems you may be suffering from.
Ayurveda places a great deal of emphasis on the mind. According to Ayurveda many of our physical problems and imbalances are first created in the mind. Unlike western medicine, which has divorced the mind from the body, Ayurveda says they are seamlessly connected and each affects the other. The place where the mind and the body connect is the place where matter interfaces with energy.

The three Doshas of Ayurveda:
According to Ayurveda, the doshas lie at the place where the mind connects with the body. If the mind and the body are not coordinated, an imbalance is created in the Doshas.
There are three Doshas and they are as follows:
1. Vata corresponds to Air.
2. Pitta corresponds to fire.
3. Kapha corresponds to water.

Each and every person has all the three doshas or principles to varying degrees, but usually one or other is dominant. i.e. if you are a Vata type then the Vata principle is dominant. This is important because your body type governs how you should live and what you should eat to maintain a life of balance.

Vata Dosha:
Corresponds to air, ether.
Function is movement, breathing, and circulation.
Emotions are fear, anxiety, and pain.
Seat of Vata is in the colon, pelvis etc.
The Vata constitution is thin, tall or too short, bony joints, thin eyelashes, sunken eyes, bent nose, variable appetite, tends to constipation, poor sleep, creative, restless, alert, poor willpower and tolerance. Cold hands and feet.

Pitta Dosha
Corresponds to fire and water.
Function is metabolism, digestion, absorption and assimilation.
Emotions are anger, hatred and jealousy.
Seat of Pitta is stomach, small intestine and blood.
Pitta Constitution is medium build, premature graying, medium sleep, warm hands and feet, short tempered, intelligent and ambitious.

Kapha Dosha
Corresponds to water and the earth.
Function is that of cementing material of the body, connective tissue, joint lubrication, and memory retention.
Emotions are greed, attachment, envy, forgiveness, calmness and maternal emotions.
Seat of Kapha is chest, sinuses, ears, nose, throat area, joints etc.
Kapha constitution is solid build, slow, deliberate, good strength and endurance, prolonged sleep, obese, calm, forgiving, loving, greedy and possessive. They are slow to grasp information but once they do they retain it i.e. good memory retention.

According to Ayurveda, the imbalance or disease may originate in the mind in the form of some negative emotion, which affects the doshas, and in turn the body or, it may originate in the body and then affect the mind. Diet and environment are the key causes here affecting the doshas, which in turn can affect the mind. We saw earlier that Vata is connected to fear and anxiety, Pitta to hate and jealousy and Kapha to greed and possessiveness.

Western medical science has not recognized the importance of the relationship between the immune system and the gut. Only now are some people beginning to recognize and label the “leaky gut syndrome” as being the cause of many diseases. Ayurveda recognized this connection five thousand years ago when it talked about disease being caused by accumulation of toxins or “ama” as a result of impairment of the “Agni” (the process of digestion and assimilation). If the agni does not function properly, then the ama accumulates in the intestines and leaks into the circulation and subsequently accumulates in other parts of the body clogging them, impairing their resistance and immunity and causing disease of that organ.

Imbalanced emotions also cause disease by impairing the agni and therefore the immune system. In the Bhagwad Gita, the Lord tells Arjuna that He Himself has become the digestive fire or Agni in the human body, serving to illustrate the importance of agni. I.e. it is the Lord’s energy, which is powering the digestive system and thus all the metabolic processes and also strengthening the immune system. Disrespect of your digestive fire by eating the wrong foods or an imbalanced lifestyle is disrespecting the Lord within you and inviting disease.

The Ayurvedic physician usually performs a detailed history and physical examination. The examination includes but is not limited to pulse diagnosis, examination of the tongue, facial diagnosis including the lines and wrinkles of your face, your lips, eyes. Examination of the nails and hair, examination of the urine, feces, sweat etc. examination of the mind and emotions. He may also check your astrological chart as this may predict disease proneness. Modern medicine treats the body as though it is a machine with various parts and each part is treated by a different specialist. The problem with a machine is that you can repair it with spare parts. The human body on the other hand functions as a whole. An Ayurvedic physician tries to assist the body in its attempt to repair itself.

Treatment in Ayurveda consists of: Panchakarma (purification or cleansing of the body), herbs, yoga, mantras, gemstones, color therapy, sound therapy using classical ragas, dietary manipulation to balance the doshas, fasting, meditation etc. Treatment is individualized to the person and not the disease. Whereas in allopathic medicine, two patients with arthritis will usually get the same treatment, its not so in Ayurveda.

Panchakarma is employed to eliminate toxins from the body. Massages using oil and herbs, enemas, nasal purgation and induced vomiting are some of the methods used. I remember as a child being taken by my parents for treatment to a local Ayurveda center and the doctors there would make me drink tons of water then come up from behind and press my upper abdomen and all the water would come out. Although disconcerting at first, I did feel really cleaned out afterwards. However, do not try this at home. It can only be done under the supervision of an Ayurvedic physician. Oil or water enemas are used depending on the imbalance present. I would not recommend getting treatment from someone who has taken a two month crash course in Ayurveda. These people can do more harm than good. The idea behind panchakarma is to open the channels and begin getting rid of the accumulated toxins. It can be very effective in getting rid of the chemicals that we are polluting our bodies (and our planet) with, in our so-called modern society.

In Ayurveda, the underlying philosophy is a reverence for all life. Therefore herbs are grown, cultivated and harvested with respect, reverence and purity in mind with the result that the healing effects of such herbs are powerful and in tune with nature. Remember the four sheaths that cover the soul. According to Ayurveda each sheath can be healed with different methods. The physical body can be healed by a vata, pitta or kapha pacifying diet, herbal treatment and yogic exercises. The astral body by the use of herbs, pranayama, color, sound, gemstones magnets (and homeopathy works at this level also). Mantras and meditation reach the causal body.

Are you looking around for the Life Cleanse Colon Detox?  Get a risk free colon cleanse trial here.Have you felt lethargic or depressed lately?  Do you get bloated more often?  Then what you need is to get a colon cleanse.  Yet, many people ignore the fact that a clean colon can positively impact their health and that an unclean colon can negatively affect their body.  An unclean colon can lead to things such as acne, cramps, and gas.  There are many over the counter colon cleansers that you can try to get started with your colon cleansing journey.  You need to add more fiber in your diet so rearrange your diet to include more foods with fiber-rich foods.  This also means that you will have to get rid of all the junk food that you eat including fast food, processed food, and other junk food.  I know that this kind of takes all the fun away from eating, but trust me because you’ll feel fantastic when you see your new, sexier body in front of the mirror.  As long as it is in moderation, however,  you can still have some of these foods.  You can grab a free month’s supply of colon cleansing kits here.You can see a vast improvement in the results of your colon cleansing efforts by adding wholesome and organic foods to your diet.  You can buy healthier foods by using the money you spend on junk food and this is a good idea since organic foods tend to be more expensive.  You can buy healthier foods by using the money you spend on junk food and this is a good idea since organic foods tend to be more expensive.  You should also start eating various whole grain foods as they are healthier, work wonders with your colon and won’t even add an inch to your waistline.  Ever hear that you should drink 8 glasses of water every day?  You should do it every day as it really helps.  You can make your water more drinkable by squeezing some citrus or lemon juice into eat.  Warm lemon water is actually a great way for you to start your day off right.  A few minutes after you’ve had the lemon water your body will kick in it’s natural colon cleanse processes.Your colon cleanse efforts can be helped out with fiber supplements.  These will help cleanse the colon and eliminate any waste.  Visit this site to get a free month’s supply of colon cleanse and learn more about Life Cleanse Colon Detox.

Life is full of choices and each person has the responsibility to make the right choices. You cannot make the right choices if you are not informed and do not have any knowledge about the certain situation. Our first responsibility therefor is to acquire the necessary knowledge. Here follows 10 tips or guidelines to help you make the right choices concerning eating habits. These are general healthy eating and disease prevention guidelines that everybody needs to apply in their daily living.Balance your calorie intake and your physical activity to achieve and maintain your healthy body weight. Each person’s healthy body weight differs from the next one. Find out what your healthy body weight is and make a goal to reach and maintain your healthy body weight this year. You should watch portion sizes and rather eat fresh and wholesome foods, while limiting snacking. Aim for at least 30 minutes of physical activity per day for most days of the week.Consume a diet that is rich in vegetables and fruits, with five or more servings per day. If you can get hold of organically grown produce it will be so much better. Add to that dry beans, peas, lentils and soy.Choose whole grain and high fibre foods. Fibre is very important for cleansing the colon. Examples are wholemeal bread, rolled oats, barley, brown rice and popcorn.You should aim to eat oily fish at least twice a week. Choose salmon, pilchards, sardines, trout or herring.Limit your consumption of foods rich in saturated fats, trans-fatty acids and cholesterol. You should include unsaturated fats in your diet. Plant oils like olive oil, flaxseed oil, grape seed oil and canola are examples. Make sure to choose cold pressed oils when you shop.Your should limit your intake of food and beverages with added sugar or try to avoid it altogether. You should not completely cut out salt, but you should limit it. When you do use salt make sure it is pure sea salt.Consume alcohol in moderation. Drink 6 – 8 glasses of clean, filtered water every day.You should include a variety of foods in your diet to improve overall nutrition. It also makes dieting more interesting and fun.Take time to prepare your food with care and take time to sit down and enjoy your food. It is much better than to just grab something on the go.If you follow these 10 guidelines for at least a month, you will start loosing weight, you will look and feel better and leaner, you will have more energy and you will be more positive about life in general. If you can make each of these guidelines a habit, you can also change it into a lifestyle. Following these guidelines will prevent many diseases and health conditions that could potentially make you life miserable.

 

Colon health is a topic of lasting human interest and has been since antiquity. Colon health is a matter of life and death, but it is one of the most neglected areas of the body. It is not something most people pay no attention to, especially if none of their family members have suffered colon problems. Colon health is basically helping the healthy bacteria far outnumber the harmful bugs, and thats what you can do for colon health. How can a colon weighing 30 pounds (as many autopsy’s find), be healthy. Colon therapists suggest that the typical American diet, which is low in fiber and high in red meat and other fatty foods, is a major contributor to this problem.

Health

The importance of “regularity” to overall health has been greatly overestimated for thousands of years. Careful observations have shown that the bowel habits of healthy individuals can vary greatly. Thus, many illnesses can be caused by an unhealthy colon or can be prevented by maintaining a healthy colon. Incorporating the practice of annual cleansing and detoxification will not only help regain, but also maintain your health so that your later years are productive and joyful.

Cleansing

How do you know if you or your family needs cleansing and detoxification. The answer is : Everyone needs cleansing and detoxification at least once a year. Cleansing the digestive tract helps to assure that the body is digesting and absorbing the necessary amounts of nutrients for repairing and restoring proper tissue functions, tissue healing, and maintaining a healthy body in general. Cleansing the colon helps bring the acid-alkaline ratio back into balance, allowing friendly bacteria to thrive, while inhibiting disease-causing organisms.

Detoxification

As opposed to fasting, detoxification diets can be undertaken for extended periods. Detoxification is the process of eliminating or neutralizing toxins from thebody. The major detoxification therapy categoriesare: fasting, specific diets, vitamin therapy, colon therapy, chelation therapy, and hyperthermia. Some detoxification methods are potentially dangerous, with side effects ranging from dehydration to bowel perforation. Unsupervised detoxification should not be tried by anyone who is underweight, pregnant, recovering from substance abuse, nor by those suffering from diabetes mellitus, thyroid problems, or an eating disorder.

Herbal Colon Therapy

Today some alternative practitioners continue to use colonic irrigation as part of a basic detoxification program, though many prefer to recommend herbal laxatives in supplement form. Herbal colon therapy is the cornerstone of much of our treatment for bowel conditions in the same way that endonasal therapy is the cornerstone for the treatment of ear, nose and throat diseases. To the uninitiated it might seem that the most obvious reason for the herbal colonic treatment would be for correcting constipation. Although used for constipation, herbal colonic therapy is much more specific in mucous colitis, diverticulosis, various forms of idiopathic diarrheas and other conditions in which the bowel is irritated or overly sensitive. Natural colon cleansing involves taking a balanced diet and additionally, a few herbal supplements that help kill the harmful bacteria and in removing excess of toxins.

Fiber

Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent. Fiber adds roughage to the diet, and so Psyllium plays an important role in digestion and elimination, and can promote regularity and colon health. Ordinary constipation usually can be remedied by increasing the fiber content of the diet, drinking adequate amounts of water, and engaging in regular exercise.

Conclusion

The conclusion is that our health depends on the health of the colon. Therapists have come to the conclusion that colon therapy is not mysterious, is a useful adjunct to detoxification in a variety of illnesses in which the accumulation of toxins plays a major or contributory role to a person’s ill health; therefore, washing the lining of the bowel is just as sensible as maintaining cleanliness in other parts of ourselves and, in the modern living environment, there is a tendency for the accumulation of toxins, increased constipation, increased concentration of the residue in the bowel because of a shortage of roughage in the diet; thus cleaning and irrigation is an advantage.

 

Like most normal people, I haven’t not been watching my sugar and carcinogen intake, and it ultimately started to catch up with me. I noticed the difference one week when I started to have pains in what appeared to be around my diaphragm and stomach. I even took a trip to the hospital but they failed to even know what it was and sent me home.I don’t know what made me need to try colon cleansing, but let me tell you. It really worked and my colon cleanse experience wasn’t that bad after all. There are much better methods to do it, but all I did was drink the advised quantity of Pure Cleanse and be certain to stick around the house. I was going all night, but the next day it was like a great weight had been lifted. No more pains, I had more energy, and I was even more alert at work and as a Enormous bonus, I began to lose weight! The full experience has taught me to be more conscious of what I put in my body in the first place!I chose to do a colon cleanse because it was required for my position. The concept to try this just came to me because I was feeling blocked, swollen and constipated. A smart alternative would be to try this once every few months and base your diet loaded in fiber and minerals and vitamins. They have also discussed that doing a colon cleanse frequently could lower the chances of colon which is another great benefit to essentially doing it.There are also a myriad of options available for colon cleaning on the market today that suggest they’re more professional alternatives than just the ancient cure of Epsom Salt… Some of the advantages to a correct colon cleaning include:1. A more fit body2. Increases energy4. 5. Getting rid of unwelcome waste and toxinsYou can get more information on Colon health by Clicking here

Never a comfortable topic to discuss, constipation is a fact of life for many people; primarily women. There are numerous factors that can contribute to constipation. Some of them include dehydration due to not drnking enough water each day. Others are a poor diet which lacks in fresh fruits and fresh vegetables. Some diets are the standard american diet (SAD) which is high in fat and processed food again still lacking in fresh foods in their natural state. Some other factors are people are not exercising which is moving the body which also helps move the bowels as well as the lymphatic system. However, whatever the cause of the painful and often embarrassing condition, a colon cleanse incorporating hydrotherapy can be highly beneficial in easing your physical discomfort.
Myths Dispelled
* Recovery – Colon Hydrotherapy requires no recovery time afterwards. Done on an outpatient basis, you will be able to resume with your day right afterwards. There will also be no need to rush to the restroom at inconvenient moments once you leave. Your therapist will make sure that everything has been expelled from your body before sending you home.
* Pain – You should not expect to feel pain during your Colon Hydrotherapy session. Mild cramping might be experienced, but this is a sign your body is reacting correctly to the session.
* Danger – Colon Hydrotherapy is a very safe and effective procedure. There is no danger involved in your colon hydrotherapy session. Discuss any fears you have, beforehand, with your therapist.
A fast and easy procedure, your Colon Hydrotherapy session can last between thirty minutes and an hour. Your constipation condition is certainly a very personal condition, but remember that it is a topic that your therapist will be very comfortable discussing with you. Do not hesitate being completely open and honest with your therapist about your condition; and be sure to address any questions or concerns you might have. Doing this will completely put your mind at ease before the procedure.
Benefits
The benefits you will see from your Colon Hydrotherapy go beyond the most important benefit of helping with your constipation issue. Many people see benefits extending into issues such as indigestion, acid reflux, and discomfort caused by gas and bloating. Reports of improvements with allergic conditions, including allergies to food, as well as skin conditions like psoriasis and eczema have even been reported. Once the colon is able to work at optimum levels the way it was designed to do (impacted fecal matter unclogged/removed) amazing results can be experienced.
You may not qualify for the Colon Hydrotherapy procedure if you have a more serious issue, like colon cancer or hemorrhoids. Please be sure to disclose these conditions to your health professional before considering the procedure.
A good qualified Hydrotherapist will have your comfort, safety, and modesty at the forefront of their mind at all times. Before selecting your Hydrotherapist do a bit of research on their practice. If possible, ask to speak to former and current clients for testimonials.