The Lemonade, or Master Cleanse Diet, is gaining popularity on the internet thanks to Beyonce who advertise that she lost 20lbs. in 10 days and how she feels good etc. She makes it out to be some sort of miracle diet. And why not, advertisers know that we have a soft spot for Hollywood stars and anything they endorse makes us consider it and actually buy whatever it is their trying to advertise on us. It’s like if they have done it and were successful in doing so, then it must be true. As if we don’t know any better, we fall into the trap and try another fad diet after another without any success in the process.
It is common today to look for a homemade colon cleansing diet that will cleanse the colon, as many of the medicines and laxatives out there contain dangerous side effects and people donât always want to consult the doctor about this type of issue. Food is a popular way to go because natural generally means more safe.
The purpose of a homemade colon cleansing diet is to remove toxins from the body. The foods chosen should act as natural aids in digestion.
All-natural, herbal based colon cleansers are an excellent way to help eliminate the harmful toxins that build up inside your body. Colon cleansing herbs help to remove intestinal build-up and many people arenât aware at just how serious this can potentially be. In this article, Iâll be going over some of the ways that herbal colon cleansing can help improve the way your body functions and as a result, improve your overall health and well-being.
There are many reasons to cleanse your colon. And there are just as many ways to cleanse, depending on what your goal is. For example, some people are looking for more energy, some better health and some to lose weight. With all this in mind, it is a good idea to educate yourself about the many cleansing programs.
First of all, a laxative is not a good idea to use for a colon cleanse. Laxatives can cause dependency and dehydrate you. The induced intestinal spasms caused are not the same as true peristalsis that creates long-lasting strength.
Herbs that help your body and colon cleanse will strengthen your body in the long run. They will help your body by adding the nutrition that it needs and help to balance your body. These herbs may include cascara sagrada, burdock root and marshmallow root.
Other herbs to cleanse the colon can help strengthen your liver for the natural detoxification process. Some herbs may help kill pathogens while others help neutralize toxins. There are even supplements that can attract chemical toxins to help remove them from your body.
No matter which herbs you choose, your body cannot cleanse without the right foods. So first, you must eliminate junk and most processed foods. Junk foods will add toxins and can even block your body’s ability to absorb nutrients. They are full of “the wrong things” that will add to the toxic load, such as preservatives, food additives, and white flour, which does not sweep the intestinal tract.
Add to this the fact that these types of foods do not provide the right nutrition that your body can absorb and use. Keep in mind that when you don’t get enough nutrition, your body’s organs will not fully do their jobs; this includes the job of detoxification.
The right foods will add nutrition and fiber while taking the burden off of your digestion. They are more easily digested, which will allow your body’s energy to be diverted to the organs of detoxification and elimination. Also, when your enzymes are freed up, they will often digest built up waste so your body can remove it from your system. This is the natural way to cleanse your colon.
The right foods include plenty of fresh, organic fruits and vegetables, unprocessed grains such as quinoa and brown rice, and organic, unprocessed proteins which helps the liver do its job. All of these foods are important to provide the nutrition your body needs while allowing it to cleanse itself.
Another way to cleanse may involve fasting. This could be water or juice fasting. Both of these are more intense but can be very effective. It is best not to jump into a fast, but to prepare your body for this type of cleanse. You can do this by first educating yourself about the fast you will do, determine if it will help you reach your goals and if so, then how to safely go about it. Fasting without preparation can bring extreme fatigue, muscle loss and even hair loss.
Bodywork can be another way to cleanse your colon. The various forms of bodywork include massage therapy, colon therapy, body wraps, lymphatic drainage and possibly even acupuncture or chiropractic. Each of these can help remove blockages, mobilize toxins and free your lymphatic system to help it clear waste from your body.
The important thing to remember about bodywork is that they are not a full cleanse. Each of these, even colon therapy, will not work without the help of the cleansing herbs and the right eating program. And you would probably need to do more than one session, since it takes time for the body to respond to these therapies and time for the cleansing process to work. Which brings us to the last tip for cleansing the colon.
Cleansing your body takes time. Toxins do not build up overnight. It is a slow process where the body accumulates what it cannot process so stores it, like excess fat or extra weight. As time goes on and the toxins accumulate, the body becomes less efficient, therefore is able to process less toxins, and stores more. It becomes a vicious cycle.
Reversing this process will not take 10 or 20 years like it did to accumulate, but it could take time. A cleansing program using herbs, diet and bodywork is typically done from at least two up to four or five weeks. After this a rest is taken before another cleansing program can be safely done.
This type of cycle may go on for one or two years before the body is in its healthiest state. However, results are typically felt the first cleanse because the body will get rid of a lot the first cleanse. This is because your body wants to eliminate the waste. It just needs help in the form of nutrition, and it needs to take a break from incoming junk.
You will help your body help itself when you cleanse your colon. Read about the various programs available, determine your needs then find the right fit. Stay away from pharmaceutical laxatives that can harm you and stick to the herbs nature provides. When done right, a colon cleanse will help you to be your best for many years to come.
There are basically two basic types of constipation – organic and functional. Organic constipation is the result of some physical change, obstruction, or distortion in your colon. This type of constipation actually needs immediate attention from a doctor. This article only covers those Functional Constipation. This type of constipation is a result of not following a proper diet in daily routine drinking enough fluids, by having good emotional health and not having a good lifestyle – a lifestyle that evenly promotes good movement of digested foods through the intestines and colon. Even though there are so many definitions for constipation, constipation is only a condition where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. Constipation is a symptom and not just a disease. It is in fact a condition that tells you your colon is not working properly or that you have in fact some underlying gastrointestinal disease you are not aware of. Constipation may be a warning that your diet and lifestyle are also causing an imbalance in your body. It is a symptom that many people ignore or that many people just try to eliminate by using unnatural and oftentimes dangerous drugstore laxatives. Drugstore laxatives should also be avoided when you have constipation. They can become a habit-forming, damage your colon, and have nasty side effects if used too long. They sometimes have the right tendency of creating the problem you are trying relieve – constipation. To keep your body in the chemical balance, it is really important to use only natural remedies for constipation. Natural remedies such as those herbs and foods bring into the colon those nutrients that can build up your colon and reactivate your natural peristaltic action so. As you use natural remedies and keep in mind that one particular remedy may not work for you. You may have to try rather a different remedy or increase dosage of the one you are using. If you supply what your body needs not by using a specific remedy, then you will get results from using that remedy. Experimenting is also part of finding out what remedy is best for you. There are so many different natural remedies you can choose from. Look on the internet for the “natural remedies for constipation” and you will find many listings. Keep in mind that some most remedies should be used only for a short time, two to four days and not longer than 2 weeks. They should only be used just for the time needed to clear your constipation. This might be just 4 or 5 times or sometimes it may take several weeks. There are some herbal combinations that can also be used for longer duration. These combinations can improve your colon’s health and also get your bowels moving again. If you have constipation then the natural balance and function of your colon has been affected. But, natural remedies can bring you colon back rught into balance.
With all the competing colon cleansing products out there, how does one choose when it comes to a colon cleanse program? Thorough research must be done. After all, this is a matter of health and you want to make sure what you are putting into your body is safe. The doctor should always be notified when beginning a colon cleansing program. They might even be able to recommend the best one for you.
