Weight loss is something many Americans struggle with. Whether your weight gain issue is deemed genetic or an eating disorder, most of us struggle with it. In addition to the many positive benefits of colon cleansing to your health, many consumers experience a significant weight loss as a side effect to colon cleaning.
The reason consumers experience that loss is because the whole point of colon cleansing is to rid the body of built up compacted fecal matter from the colon walls. We can have as much as 15 to 20 pounds of built up fecal matter in our systems.
If you are having at least two to three bowel movements a day, you probably do not need colon cleansing and probably would not lose weight from doing it. Of course, the bottom line is that without proper diet and exercise, you don’t stand much of a chance at losing weight and even if you temporarily lose weight during a colon cleansing, it’s likely to come back if you don’t combat it by generally being healthier and more active.
Some of the basic colon cleansing facts are also the same suggestions and recommendations people are given for losing weight. The main two I can think of is drinking lots of water and eating plenty of fresh fruits and vegetables. Fresh fruits and vegetables contain natural fiber and are also full of water, which can help promote weight loss and a healthy colon.
I am in no way suggesting you use colon cleansers as the only means of losing weight. You should speak to a nutritionist and your health care provider in order to receive professional recommendations for weight loss. It may be determined that colon cleansing should be an active component in your weight loss regimen. If this is the case, make sure you are being monitored by a professional who is certified in whatever training and recommendations they are offering.
Beware of colon cleansing scams and don’t put your money on the table before you know what you’re paying for. Do your research and stick with products that offer a money back guarantee. Keep in mind that most legitimate colon cleaning products do not advertise themselves as weight loss products, but that weight loss can be a side effect of using the product.
Colon cleanse and detox will help your body to naturally get rid of toxins and waste. You can immediately shed a few pounds, but it also helps your body to run more efficiently and burn more fat and calories helping you to lose even more weight, and it does so while improving your health. These are Top 3 Colon Cleansers available on the market.
As a health conscious consumer, you know that colon cleanses are a must for ensuring your body’s overall wellbeing and ensuring that your digestive tract is in good working order. While you may also be well versed in the different kinds of cleanses available, you may not be aware of the fact that some of the bacteria which are flushed out with fecal matter and toxins are considered beneficial to the workings of the gastrointestinal health, and will therefore need to be replenished.
While this in and of itself is not a dangerous oversight, it is one of the most often overlooked aspects of a successful colon cleanse. Therefore, the entire cleanse leaves the intestinal tract at a distinct disadvantage simply because of the failure to replenish the depleted microorganisms that ensure proper digestion. These are commonly referred to as micro flora or even gut flora, and it is their job to inhibit the takeover of the intestines by harmful bacteria. Additionally, the very gut flora that is flushed out together with the harmful substances is responsible for the production of vitally necessary biotin as well as vitamin K.
It is important to mention that the very toxins which affect the body because they are being leaked into the system by waste not properly evacuated from the body are also responsible for the reduction of gut flora. Yet the cure sought by health practitioners and individuals alike, constituting of fasting and enemas or colon cleanses, also causes the numbers of helpful bacteria to diminish.
To counteract the effect, many health food stores now sell probiotics in conjunction with colon cleanse supplementation; There is another form of replenishing the gut flora which used to be all the rage when Mr. Kellogg operated his sanitarium but over the decades has almost been forgotten: the yogurt enema.
Replenishing the useful bacteria with the help of yogurt taking orally is well known, yet introducing it to the colon via an enema is not usually thought of. Since it is highly effective and quite easy to accomplish, however, there no longer is any excuse to forego this important step of revitalizing your colon.
Simply mix about two tablespoons of plain, regular yogurt with one tablespoon of live, liquid acidophilus bacteria. Further add two cups of lukewarm, filtered water, blend the mixture well, and then transfer the entire mix into the bag you use for your enema. Proper mixing will ensure that you have no clumps clogging the tubing. When using this methodology you will need to try very hard to retain the liquid inside your colon for about 15 minutes to permit the bacteria the best odds for invading your gastrointestinal tract.
Combine this approach with an oral supplementation of acidophilus cultures by eating plain yogurt and also adding supplements to your everyday diet that contain them. This promotes the proper flourishing of the beneficial gut flora while at the same time will also help your colon cleanse to leave your intestines in their best working condition possible.
Are you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,”Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”Day before the fastThe day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanseDo this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.Buy the following items.* Organic apple juice – one gallon* Organic apples – 6 for one day* Organic prune juice – one quartWhen you first wake up in the morning, drink,* 8 oz of prune juice* 10 minutes later drink another 8oz of prune juice* 10 minutes later again drink another 8 oz of prune juice* wait 20 minutes than drink 8 oz of apple juice* wait 30 minutes than drink another 8 oz of apple juiceIf you haven’t sped to the bathroom yet, you will in a little while.Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.During the day you can eat three apples in the morning and 3 apples in the evening.This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.Second way to start the colon cleanseAnother way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.You can get this product on the internet, just type in Oxy-powder.Second day of mini fastDuring the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.Third day of mini fastThe third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is goodFourth Day, after the fast is doneAfter you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:* Baked potato* Fruit salad* Fruit smoothie* Light soup* Oatmeal, multigrain cereal* Salad* YogurtIf you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.
The extra weight that we struggle to shed is usually a result of our lifestyle. Our lifestyle in relation to diet is such that it encourages us to amass so much fat in the system that it finally becomes injurious to us. Many people have tried dieting at one point in their lives but then they can never stand the food cravings for the same foods that brought the problem. So they end up going back where it all started. And because we are creatures of habit, it becomes hard to break those habits and so our struggle never comes to an end. A colon cleanse would seem a sensible thing to do to kill those cravings.
You need discipline
Most people who are trying to loose excess weight will tell you too well where their extra calories are coming from. They know it is the morsels they are unable to give up that increases their weight every given day. They will tell you how many times they tried but they end up with the same greasy snacks, with the knowledge that it’s bad for them. The challenge they have is that they lack a moral booster from the word go and they will manage to deal with their problem.
The right place to begin
A colon cleanse has always been the correct place to begin if you want to succeed in shedding off excess weight. With all the junk that we eat, the colon easily gets clogged up with all these toxins and fecal matter. Some of the effects of this result are simple yet others can be complicated and even life threatening. When the colon is cleaned of all that junk, the digestive tract is given a new beginning. The body gets to feel lighter for the first time in so long and even the mind becomes clearer and fresh. So a person feels less lethargic, less bloated and more alert and positive.
This is the feel good factor that we need to have all the time and works like a magic bullet that stimulates the person to be a go getter. With a new positive mind a person can now go for anything because there are feelings that it actually is achievable. For the first time they feel light and they now know what it is going to feel like to loose those extra pounds.
The nice feeling boosts further action
The advantage of doing colon cleanse together with weight loss is that they are complementary of each other. One prepares way for the other and brings the positive feeling that motivates us to move on. After a detox the mind is so clear substituting that hamburger or French fries with fresh salad will be a small price to pay. To go out for a jog instead of watching television will be simply a small price to pay to maintain the good feeling that has been acquired.
Related Articles
Top rated Colon Cleanse Products
Colon Detox
Mail this post
There are basically two basic types of constipation – organic and functional. Organic constipation is the result of some physical change, obstruction, or distortion in your colon. This type of constipation actually needs immediate attention from a doctor. This article only covers those Functional Constipation. This type of constipation is a result of not following a proper diet in daily routine drinking enough fluids, by having good emotional health and not having a good lifestyle – a lifestyle that evenly promotes good movement of digested foods through the intestines and colon. Even though there are so many definitions for constipation, constipation is only a condition where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. Constipation is a symptom and not just a disease. It is in fact a condition that tells you your colon is not working properly or that you have in fact some underlying gastrointestinal disease you are not aware of. Constipation may be a warning that your diet and lifestyle are also causing an imbalance in your body. It is a symptom that many people ignore or that many people just try to eliminate by using unnatural and oftentimes dangerous drugstore laxatives. Drugstore laxatives should also be avoided when you have constipation. They can become a habit-forming, damage your colon, and have nasty side effects if used too long. They sometimes have the right tendency of creating the problem you are trying relieve – constipation. To keep your body in the chemical balance, it is really important to use only natural remedies for constipation. Natural remedies such as those herbs and foods bring into the colon those nutrients that can build up your colon and reactivate your natural peristaltic action so. As you use natural remedies and keep in mind that one particular remedy may not work for you. You may have to try rather a different remedy or increase dosage of the one you are using. If you supply what your body needs not by using a specific remedy, then you will get results from using that remedy. Experimenting is also part of finding out what remedy is best for you. There are so many different natural remedies you can choose from. Look on the internet for the “natural remedies for constipation” and you will find many listings. Keep in mind that some most remedies should be used only for a short time, two to four days and not longer than 2 weeks. They should only be used just for the time needed to clear your constipation. This might be just 4 or 5 times or sometimes it may take several weeks. There are some herbal combinations that can also be used for longer duration. These combinations can improve your colon’s health and also get your bowels moving again. If you have constipation then the natural balance and function of your colon has been affected. But, natural remedies can bring you colon back rught into balance.
