Are you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
In this fast-paced world – full of stress, fast food diets, and little time for exercise – many people are finding an “at home colon cleanse” to be a great alternative to colon cleanse clinics. People most often turn to colonic irrigation to end constipation, which is often the result of a low fiber diet. Constipation is the irregular and infrequent or difficult evacuation of the bowels. It results in an extended period of digested material remaining in the body, sometimes as much as six meals or more. Not only is this extremely uncomfortable, but it hampers your body’s natural digestion of food.An “at home colon cleanse” is a private and convenient way to quickly have your system working properly again. It can often help with irritable bowel syndrome (IBS), stomach pain, lack of energy, and other digestive problems as well. But is it right for you?And if you’re ready to try a home cleansing, then how do you get started?If you’re struggling with bloating, gas, abdominal discomfort, fatigue, or yeast overgrowth … then an “at home colon cleanse” is worth considering. This is a process many people prefer to do in the privacy of their own homes instead of at clinic where a complete stranger inserts tubing into your colon … a very uncomfortable situation. And the good news is that a proper cleansing system at home can be even more effective than visiting a clinic.However, if you’re going to do it at home, be cautious about recipes you pick up on the Internet. Just because a cleanse recipe was used by someone’s grandmother doesn’t mean it works or that it isn’t potentially dangerous. It’s easy to be lulled into trying something simply because it uses natural ingredients. For instance, herbs if used incorrectly can cause more problems than they solve. So be cautious with any recipes you come across.It’s much wiser to use a system that has a proven track record for effectiveness and safety. Verify anything you read about an “at home colon cleanse” with another source. Take the time to do a little research first. It’s always better to be safe than sorry. And of course, before starting any program, check with your doctor or alternative health practitioner first. Millions of people have reported the wonderful results of colonic irrigation. By taking the proper precautions and consulting with your physician, you can be one of them.
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,”Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”Day before the fastThe day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanseDo this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.Buy the following items.* Organic apple juice – one gallon* Organic apples – 6 for one day* Organic prune juice – one quartWhen you first wake up in the morning, drink,* 8 oz of prune juice* 10 minutes later drink another 8oz of prune juice* 10 minutes later again drink another 8 oz of prune juice* wait 20 minutes than drink 8 oz of apple juice* wait 30 minutes than drink another 8 oz of apple juiceIf you haven’t sped to the bathroom yet, you will in a little while.Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.During the day you can eat three apples in the morning and 3 apples in the evening.This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.Second way to start the colon cleanseAnother way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.You can get this product on the internet, just type in Oxy-powder.Second day of mini fastDuring the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.Third day of mini fastThe third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is goodFourth Day, after the fast is doneAfter you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:* Baked potato* Fruit salad* Fruit smoothie* Light soup* Oatmeal, multigrain cereal* Salad* YogurtIf you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.
Nobody wants to talk, or if they can help it, think about colon cleansing. This despite the fact that we all know the tortures of constipation and/or diarrhea.
But, disgusting though we might think it is, we cannot ignore the benefits of colon cleansing, which are numerous and which most of us are unaware of. Several health-related issues are related to this topic, and, where these issues are concerned, colonic cleansing is, perhaps, one of the best solutions.
The first of these benefits is that colon cleansing, or colonic irrigation as it is also known, reduces constipation. People who are deprived of essential nutrients, or have a poor diet, often also suffer from constipation.
The intestinal walls of these people become lined with a plaque-like substance, which, evidently, does not aid good health. Colon cleansing not only strips away this substance, but also allows the stool to move more freely.
Another noticeable advantage is the elimination of diarrhea, which is a condition normally caused by the presence of toxins in the digestive system, and can cause problems for the formation of solid stool.
However, anyone who goes through the admittedly-arduous process of colon cleansing, he/she can be sure that his/her diarrhea problems shall be removed by it, and his/her bowel movements will become more regular and the contents thereof, more solid.
Perhaps the most important benefit of colon cleansing is that it helps one avoid colon cancer. If a person’s family has a history of colon cancer then that person should undergo a routine colonic cleansing at least once a year, as this serves as an excellent preventative measure against colon cancer by keeping bowel movements running smoothly.
The fourth important benefit of colon cleansing is that it often results in significant weight loss. Many people lose large amounts of weight after colon cleansing. While the colon weighs around four pounds, it’s hardly unusual for the cleansing process to flush away as much as ten-thirty pounds of stagnant fecal matter.
Some additional benefits of colonic cleansing are better skin, increased energy levels, overall feeling of health, and increased and better absorption of vitamins and minerals from food. Increased immunity and resistance to diseases is also noted.
Safe natural and herbal cleansers are available in the market that make colon cleansing a simple, inexpensive process. In fact, cleansing one’s colon has never been easier.
Other methods that can be utilized for colon cleansing are laxatives, colon hydrotherapy, colonic fasting diets, etc. Oxygen based cleansers which provide an extremely fast and effective method of colon cleansing and maximize the benefits of it are also available.
Some other benefits of colon cleansing are that it results in increased immunity and greater resistance to disease.
Many people who undergo this process lose weight due to better digestion and a lower rate of water and waste retention. These are merely some of the many benefits of colonic cleansing. A regime of regular colonic cleansing is sure to boost your overall sense of well-being.
Dual Action Colon Cleanse products have become increasingly more popular of late. One of the main reasons for this is the fact that this product has proven to be tremendously effective. Another reason is because of the dual action cleanse reviews that are popping up all over the World Wide Web. Almost everybody who has used this product are reporting great results and are writing down their experience to share with the rest of the world. Do you Know how a Dual Action Cleanse Helps? Over a period of time, all kinds of wastes collect in the colon. This slow buildup is triggered off by a poor diet, environmental factors or unhealthy lifestyle choices. This buildup of toxins and waste gives rise to considerable health issues that could range from constipation and weight gain to skin problems, fatigue and mood swings. By removing these wastes, you will see that your energy levels will increase, the appearance of your skin and hair will improve and your constipation will be a thing of the past. You will see that most colon cleansing products help get rid of these toxins from the colon. However, a Dual Action Colon Cleanse will also eliminate wastes from other areas of your body. These toxins are present in the bloodstream and can have a negative impact on the various organs in the body. By eliminating these toxic wastes, you will feel much healthier, less fatigued and more energetic. Dual Action Colon Cleanse ReviewIf you wish to know more about the effects others have had with Dual Action Colon Cleanse, you could always check the internet for a few online reviews written by actual users of the product. You can see what real people think about this dual action cleanse and the results they experienced. While advertisements promise to bring about much-wanted results, it is usually reviews that offer you the most information about a product and whether or not it produces the results it says it will. It is no less important to read other colon cleanse reviews. After you’ve done this, you will soon see that some of the most positive reviews rate the Dual Action Colon Cleanse system very highly. Dual Action Colon Cleanse- How Safe is it? You will see that there are hardly any side effects that have been reported triggered off by the Dual Action Colon Cleanse. However, you should check with your healthcare advisor if you have any doubts about any drug interactions or any kind of problems that could occur. Make sure you follow the recommended dosage for use. When used in excess, colon cleansing products can trigger off various health scares. These risks can be prevented by proper use of the product. Enjoying Good Health with a Colon CleanseCleansing the colon helps to get rid of the waste that typically accumulates in the colon. Dual Action Colon Cleanse eliminates other wastes from the rest of the body too. This combination is gentle but keeps its promises at enhancing your health when taken in combination with the proper diet and exercise regime.
Right now, in big cities, small country towns and suburban cul de sacs around the world, someone really needs to move their bowels badly — but they cannot.
Stress, bagels, resentment, pasta, anxiety, cheese, hamburgers, doughnuts, ice cream and unforgiveness combine to form mucoid (“moo-coyed”) plaque — a goopy, rubbery black-green tar that coats the walls of our intestines, diminishes your body’s ability to absorb nutrients and backs up your entire system.
Between 3-4 million Americans suffer from serious constipation.
And many more yo-yo back and forth between constipation and diarrhea on a regular basis.
