If you are dealing with a yeast infection and would like to try natural cure for vaginal yeast infection, before you resort to prescriptions or topical ointments from your local drugstore, you may want to try one of these holistic style remedies.
Before you begin this very regimented diet you should check with your doctor. The normal Candida diet doesn’t allow you to eat any of the following foods:
* You need to avoid sugar, this can even include fruit
* Any food that contains a high level of mold or yeast, cheeses, dried fruit, melons or peanuts
* all dairy products, and any food that has a high level of lactose (this includes eating yoghurt.
This diet does allows the following:
* Water;
* Herbal teas;
* All vegetables;
* For protein (meat, fish, poultry and legumes, keep in mind that soy and soy products may have side effects);
* Whole grains: millet, brown rice, oatmeal with no sugar added
* Pro biotic supplements;
* apples, blueberries, cherries, other type berries, and pears.
In order to keep on this diet you will need to be sure and read all food labels so you don’t break the diet by accident or the cure won’t work. you should stay on the diet for a while even after your symptoms have gone away this will help boosts your immunity, and also keep the Candida albicans population from blocking the friendly bacteria you need.
# 2 You can apply a natural anti fungal like grapeseed extract, garlic paste, or tannins from tea are know to fight stubborn infections, another option is diluted tea tree oil and extra-virgin coconut oil put directly on the skin.
# 3 You may find relief from your vaginal yeast infection by using a few drops of diluted tea tree oil or some yoghurt placed on a tampon and inserted into the vagina this needs to be done at least two times a day. You must do this for at least one more day after being symptom free.
# 4 If your dealing with endocrine yeast infection than eating licorice will help it works by stimulating your hormones and has no know side effects. Licorice will also aid in counteracting the loss of estrogen caused by the vaginal yeast infection it does this by aiding the release of estrogen-like friendly steroids.
# 5 You can also fight the infection by drinking electrolyte-heavy drinks. If you prefer to make your own rather then buying them , just squeeze in half a lemon in a glass of filtered water, add a quarter teaspoon of celtic sea salt, Then drink the mixture six times a day, with three of them being with your meals.
Cleaning your colon will help to naturally washes out any toxins created by Candida albicans and also helps your digestive system attract friendly bacteria. There are a lot of different recipes to do this, but most use a mixture that include apple cider or apple cider vinegar, cayenne peppers, garlic or garlic extract, and spicy oregano oil.
These by far are not the only natural vaginal yeast infection remedies available, but these seem to be the ones that over time have been working for a lot of women.
A congested colon is at the root of numerous health problems. Some natural healing professionals believe it’s the principal cause of nearly every disease. Considering we spend seven hundred to eight hundred million dollars a year in this country on laxatives, it’s fair to say that many Americans have sluggish, constipated bowels. It’s time to really take a look at the problem and learn how to clean out your colon.
Dr. Bernard Jensen was a pioneering chiropractor and nutritionist who began his career in 1929 writing about proper bowel management. His books are still considered classics in the field of detoxification. Dr. Jenson states that “In the fifty years I’ve spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people’s health problems.
What happens when the Colon doesn’t Work Efficiently?
- The feces becomes dehydrated and compacted in the colon, leading to constipation, which many health professionals believe contributes to disease. – Old fecal matter and sticky mucus can become lodged or stuck to the sides of the intestinal tract, which leads to an irritation of the lining of the colon. – Pathogenic organisms like bacteria, viruses, parasites, and yeasts such as Candida albicans are able to proliferate in a toxic colon. These pathogens excrete waste material in the form of toxic enzymes, acids, and gases that cause inflammation and eventually degradation of the intestinal walls. – When the feces are moving too slowly through the bowel, the toxins have more time to penetrate the bowel wall and move into the bloodstream. – Recirculating toxins cause weakness in tissues and organs throughout the body. – Toxins accumulate in our cells, tissues, blood, and organs such as the colon, liver, and brain and stay there, causing numerous health problems. – The immune system becomes overwhelmed with the toxic overload as white blood cells take up toxic debris. This leaves us vulnerable to a host of disease.
Digestive health can suffer as a result of toxic overload in the colon and can lead to seemingly unrelated problems like skin conditions, joint pain, sinus problems, varicose veins, forgetfulness, and irritability, to name just a few. A malfunctioning colon is at the root of hundreds of illnesses and disease. A thorough cleansing of the colon, whether using a natural colon cleansing process or a colon cleansing product, is crucial in preventing many of these problems.
Often people think their health concern has nothing to do with the colon because it is manifested somewhere else in the body. For example, an impacted colon can press against nerves and cause back pain, sciatic, and leg pain, since it’s in close proximity to the nerves from the spine or an impacted colon can release toxins that travel to other parts of the body causing headaches and sinus infections. Colon cleansing is one of the most important and usually most overlooked steps when it comes to reshaping the body, improving digestion, losing weight, and restoring overall health.
Today, there are many products on the market to help you cleanse many parts of your internal self. There are parasite cleanses, liver or endocrine detoxifications, colon cleanses and more. Can herbal products really help you ward off candida problems?
The short answer is: Absolutely. We know that excessive candida growth can happen when our bodies get overburdened by bacteria and we also know that bacteria can grow in excess as a result of our lifestyle habits. Our digestive system is usually a well functioning machine but at times it can get a little backed up in terms of the plumbing. A colon cleanse can not only wipe out any drain blockages but can also help restore a healthier pH balance. A healthier balance in the body creates the environment for healthy bacteria that facilitate digestion and these are the bacteria whose presence will eliminate candida albicans.
Poor digestive function can cause many health problems like:
* skin rashes, * bad breath, * listlessness, * stomach bloating; * and weight gain.
Candida can be detected by a series of alerts in the body such as: skin rashes, food cravings and poor digestive functions. Cleaning the colon could have a great impact n the body’s ability to keep candida levels in check.
How do you cleanse your colon?
Colon cleansing can be done with high a fibre diet, with the addition of psyllium fiber, with colon irrigation, or can be done with an oxygen based colon cleanser as well. Cleaning the colon can significantly impact your immune system and increase its ability to do its job which can help you prevent recurring yeast infections.
Eating healthy foods such as those listed in a candida diet can also help.
How often should you do a colon cleanse to battle candida?
Many people now choose to do annual body cleanses to obtain optimal health. Another option is to watch for body cues and when you feel like you have been living at less than ideal eating and exercise levels to do a detoxification or cleansing period in order to get your body back on track. While your previous methods may have temporarily cured candida, repeat candida infections are a sign that your current methods such as prescription medication might only be a short term solution. Looking at alternative health treatments and lifestyle changes could be the solution to your candida problems.
Colon health is many times overlooked. More importantly, the digestive system is the central location for many cancers and other fatal diseases. The colon being part of the digestive system, is the body’s way of flushing out waste and toxins.
For those with constipation, it is essential to for your body to clean out. If your body does not rid itself of waste, you can suffer from poisoning. Things such as enemas, certain foods, or even massage can help cure this problem. Exercise can even help constipation. Many doctors suggest having a colonoscopy, especially when you are in your fifties. Believe it or not, colon cancer is second to heart disease in fatal diseases. Having this procedure done enables the doctor to literally look at your colon. Doing this they can see what condition your colon is in, as well as if there are any potential problems. Yet, it is still important to maintain a healthy colon on your own.
One way to ensure this is by eating certain foods. The food you eat makes a large difference in your health. A diet high in fiber is healthy for the colon. Foods such as oats, grains, vegetables and fruits are rich in fiber. Too much fiber can be harmful as well. Make sure to balance out your diet with fibrous foods and also foods that are easier to digest.
Not taking proper care of the colon can effect other regions of the body. If the colon is stopped up, it can effect your nervous system, stomach, lungs even skin. It is important to maintain your colon’s health.
One concern that many face is Candida Albicans. This is a yeast fungus in the colon. It occurs when the body is unbalanced and has low immunity. Symptoms are weakness, weight gain, weight loss, or allergic reactions to food. A way to help prevent Candida Albicans is by eating and taking probiotics. Probiotics are the enzymes found in yogurt that help your body fight bacteria.
A question many people have about regular colon check ups is if it is safe or not? Many people fear that a colonoscopy can damage the colon. This is not true. Many times this procedure will lubricate and help the colon work even better. Also, a doctor can cleanse the colon with acid/alkaline. This is actually a helpful bacteria that thrives and keeps harmful bacteria down.
Are there holistic options for colon health? Yes there is! One such method is colon hydrotherapy. This gently cleanses the colon by flushing it with warm water. Having this done can cure the body of several ailments such as, digestive disorders, fatigue among others. How can it cure with just water?
The water will flush out any toxins that cause other harmful aliments to the body.
Taking care of your colon is very important for maintaining a healthy lifestyle. Keeping it healthy will increase your level energy and stamina. A cleansed colon is not only healthy, but will make your body feel better inside and out.
In the modern world we have seen a significant rise in the availability of processed and refined foods that contain a lot of sugar, phosphates and all manner of preservatives. Due to this there has been a significant rise in health related problems worldwide. Yeast infections specifically fall under the spotlight as a direct result of this problem.
Although yeast infections affect both men and women, it is most significantly from the female sector that most of the common complaints arise from. Complaints such as thrush, vaginitis, ballanitis and candida albicans are all reported by women as being the most common forms of infection, with candida albicans the most irritating and difficult to get rid of. Most of these types of yeast infections are characterized by excessive itching and burning in a woman’s’ most delicate areas. Ultimately if left untreated or if treated too late may lead to difficulty urinating and having sex due to this irritation. there is also a danger of spreading the infection to the sexual partner as well.
Before we vilify yeast too much, it must be remembered that yeasts are naturally occurring organism in the human body especially in the intestines, and the vagina of women. Yeast populations within the body are kept in balance by friendly bacteria. However the friendly bacterial population may be put out balance by taking antibiotics, birth control pills and possibly other drugs like pain killers or steroid based medication. If the bacterial population is lowered or eliminated even for a short period, then this will cause the yeast population to rise significantly and begin causing problems. When medication is not the cause of the infection then fingers can be pointed at the diet, specifically if the diet contains lots of sugary foods, high in carbohydrates.
Besides the primary complaints of thrush, vaginitis etcetera, other complaints associated with yeast infection includes, depression, fibromyalgia, migraine, asthma, fatigue and sometimes irritable bowel syndrome. What makes his problem more complex is the fact that it can be a difficult problem to treat if not done correctly. In the majority of cases even seemingly successful treatment of the problem medically has resulted in recurrence of yeast infections which is extremely frustrating for the sufferer.
Here are a few tips to help you get rid of your yeast problems permanently:
Maintain The Balance Of Good Bacteria In Your Body
Good bacteria is essential to keeping the yeast cells in your body at a normal level. Buy and take pro biotic supplements and eat lots of natural yoghurt, (always sugar free and low fat).
AVOID SUGARY FOODS AND HIGH CARBOHYDRATES.
Strive to keep a healthy balance in your diet. Limit the intake of simple sugars or highly refined carbohydrates like white bread, white rice, and pasta etcetera. Anything brown, wholegrain or wholewheat should replace these foods. Sodas and milkshakes and most takeaway foods or convenience foods should be eliminated if possible or eaten very rarely. Processed meat and foods containing preservatives and additives should be eliminated or limited.
ADJUST YOUR DIET
Try and keep your diet as natural as possible and cook or process your own food from raw. Ensure that you have lots of fruits (for natural sugars and fiber) and vegetables included in your diet plan.
EXERCISE:
Boost your natural defenses by exercising regularly. Your body cannot fight this infection with food and medication only. Exercise is your body’s best way of boosting the immune system and is known to improve many health conditions. look for the types of exercise that suits you. you don’t have to do the high pressure programs at the gym. Simply taking long walks or swimming or cycling everyday is very beneficial.
STAY AWAY FROM CHEMICALS
If you have a problem with recurring yeast infections, then it is safer to avoid chemicals like pesticides, air fresheners, detergents, strong perfumes, and scented soaps and bath oils. Try and use natural products wherever possible. With regards to household cleaners it is much better to use water based bio-biodegradable substances instead of ammonia based cleaners.
TRY A COLON CLEANSE:
Detoxifying your colon can be helpful in eliminating your yeast infection. This may restore the natural balance of yeast in your colon which in turn will normalize the yeast in other parts of your body like your vagina and help your medication to get rid of the problems you have. This process has also proven helpful in eliminating the craving for sugary foods as well. So it is extremely useful and must be considered.
