Colon Cleansing Sites

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Colon Cleansing Sites

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Let’s face it, the intestines aren’t exactly a great topic for conversation and because of that, they are often overlooked. Recently however, many people begin to realize that there are benefits to cleansing the colon of toxins. As with any other part of our body, as toxins build up they can become dangerous and cause serious issues. Our intestines are no different.

So why not simply use a bowel laxative? Good question. Laxatives are treatments that leave someone with reduced bowel control and they can cause severe dehydration.

One thing that can really help improve things is adding fiber to your diet. Fiber is something that most people really don’t get enough of and it can really cause problems when it comes to your bowels and constipation. Fiber helps improve bowel regularity and promotes health bowel movements.

While colon cleansing isn’t the most comfortable topic to talk about, hopefully this brief article has given you some food for though as far as colon cleansing herbs go and why you should start to think about maintaining your internal health as well as your external. Last but not least, a side effect of a routine colon cleansing program is weight loss and reduced bloating. Herbal colon cleansing programs shouldn’t be taken strictly as a weight loss method, but it’s a nice added benefit for sure.

Colon Cleansing Sites

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When your colon becomes blocked bacteria and toxins are no longer able to be passed from your body. These toxins then build up over time and recycled back into your system causing them to affect other bodily organs. This leads to variety of symptoms including:

- General fatigue;

- Irritability;

- Insomnia;

- Headaches;

- Hemorrhoids;

- Menstrual problems;

- Backaches;

- Bloating;

- Constipation;

- Allergies;

- Skin problems

Thankfully, there are a variety of ways that you can cleanse your colon. One of simplest is to follow a colon cleansing diet. If you are looking for a gentle colon cleanse, there is no need to follow complicate colon cleansing diets that you may find on the internet or in magazines.

Firstly, start to add more fibrous foods to you diet. Fiber expands in your intestines, pushing out the accumulated matter from your bowels. Fat tends to stick to your colon so reduce your intake of fat while boosting your intake of fruits and dark leafy vegetables. Priobiotics that are found in yogurt are an excellent way to destroy the any bad bacteria that has accumulated in your intestine.

The next part of your colon cleansing diet is to start to add specific drinks.

In a cup of hot water, dissolve a tablespoon of blackstrap molasses and drink every second day. Blackstrap molassess produces a laxative effect and contains large amounts of calcium, iron and potassium. If you want a more mild drink, you can add a few tablespoons of aloe vera gel to some water or orange juice. Alternatively, mix some psyllium powder with water and consume each day.

You can also add some specific ingredients to you diet to help the cleanse along. These ingredients include grape juice, flaxseed, cayenne, lemon juice and apple cider vinegar.

While a colon cleansing diet will help many people, it is very much a mild approach to colon cleansing. You may need a more stronger cleanse and may find that consuming one of the many colon cleansing products that are available will be a much more beneficial approach. They come in the form of shakes, powders or capsules. Typically, colon cleansing products are more effective and work much more quickly than a colon cleansing diet. Many people also find that these colon cleansing products are easier and more convenient to follow as they don’t have to bother as much about the foods they are consuming. It really depends on your body, personal preferences and life situation.

There are two broad categories of colon cleansing products. Oxygen based products are safe, scientifically formulated colon cleansers and are the most effective product on the market. Herb based colon cleansers are less effective but still can do an excellent job. If you want to try a colon cleansing product, make sure you do your research and investigate whether you are getting the best quality ingredients for your money.

Colon Cleansing Sites

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Typically, individuals who go on a colon cleansing program or treatment are attempting to cure an issue with the bowels such as being constipated. Conditions such as constipation affect millions of people and it’s nothing to be embarrassed about. Disciplining yourself by eating the right types of foods can greatly help in these situations.

The first thing that you need to do is understand how your body works. Keep in mind that it’s quite possible that the bowel problems you’re experiencing are merely symptoms of something more serious, so additional treatments may be necessary.

Having said that, most problems can be cleared up with herbal remedies and a diet which promotes safe colon cleansing. A lack of fiber is commonly seen in cases of bowel trouble, so it’s important that you increase your daily consumption of dietary fiber in this situation. Fiber will soften your stools and cause bowel movements to pass without strain or pain.

It’s also important to weed out foods that are high in fat, sugar, and are fried. Processed meats can also cause problems and should be eliminated from your colon cleansing diet in order for it to be effective.

Last but not least, colon cleanse diets should be high in water consumption. Water plays a very important part in maintaining proper colon health and function.

Colon Cleansing Sites

• What are Colon Cleansing Diet and Detox Diet?

Stress, bagels, resentment, pasta, anxiety, cheese, hamburgers, doughnuts, ice cream and unforgiveness combine to form mucoid (“moo-coyed”) plaque — a goopy, rubbery black-green tar that coats the walls of our intestines, diminishes your body’s ability to absorb nutrients and backs up your entire system.

Between 3-4 million Americans suffer from serious constipation.

And many more yo-yo back and forth between constipation and diarrhea on a regular basis.

Moving your bowels – “going number two”, “using the little girls room”, “pinching a log” or “taking a dump” – should be a natural, daily occurrence in the rhythm of life – The same way the sun comes up in the morning and sets in the evening.

Contrary to popular belief, the NUMBER of times you go a day is not a deciding factor in determining if you are constipated.

According to the Mayo Clinic: “It’s normal for someone to have anywhere from 3 bowel movements per week to three bowel movements a day.

If your stools are soft and pass easily and you pass them at least three times per week, you’re not constipated.”

Others believe differently. Dr. Lynn Hardy, N.D., C.N.C., director of the Global College of Natural Medicine says “if you eat one meal a day you should have one bowel movement a day later.

The “transit time” or how long it takes food to travel from the moment you eat it to the moment you excrete it is a determining factor of effects of constipation on your health.

Even with one bowel movement per day, if you eat three meals a day, there are at least two meals’ worth of waste sitting in the colon at any given time.

Regardless of whether you go once a day or once a week, the tell-tale signs of constipation are pretty much the same:

=>hard, painful “pebble” like movements;

=>constant straining and/or painful movements;

=>feeling bloated, gassy, uncomfortable and/or sluggish;

=>Skin eruptions; rashes;

=>halitosis or bad breath;

=>cloudy or discolored sclera (whites of the eyes); and/or

=>headaches

There are many fast, easy and inexpensive cures to “loosen you up” without a trip the local proctologist or taking expensive medication.

1) Salt Flush – Guaranteed to get things moving in 20 minutes or less. The salt flush has been used in fasting regimens for over 50 years. It is totally safe, non-habit forming and very effective.

Recipe: Mix 2 rounded teaspoons of sea salt (do not use Kosher or Iodized table salt) with 1 quart (4 cups) warm water.

Down it as quickly as possible. The salt water is the same gravity as your blood, so it won’t be absorbed into your bloodstream.

Take smaller sips if you gag and/or pinch your nose closed to cut the taste. It won’t win any awards for taste, but you will definitely need to reserve a spot in the nearest bathroom for at least 1 hour after drinking it.

2) Add Fiber – in the form of more fruits and vegetables, brown rice and or beans. Organic Aloe Vera gel (whole leaf) is an excellent, gentle, natural and non-additive laxative.

3) Take A Probiotic – Good bacteria or flora is essential for proper assimilation of vitamins and nutrients from the foods you eat.

Eating yogurt is pretty good, but most of the good bacteria is digested by stomach enzymes long before it reaches your large intestines.

A supplement like an enteric coated capsule protects the good bacteria from stomach acids so it can reach your colon and large intestines.

4) EFAs (Essential Fatty Acids) – From fish or seeds not only affect growth, vitality and mental state. But omega 3, 6 and 9 also lubricate your intestinal tract, making it easier to pass stools.

Even walking for just 10 minutes or more a day will begin to move things along nicely.

5) Squat – Until the mid 1850’s people squatted to move their bowels. After an English cabinet maker and plumber devised the modern toilet, squatting quickly became a thing of the past.

Studies prove that humans were not meant to sit on toilets.

It is difficult to achieve a full evacuation. Since the yellow pages has become virtually obsolete, stack a few in front of the toilet (about 6-9 inches high) and rest your feet on top.

6) Drink (More) Water – It can be such a challenge to drink enough water. We’re so busy with trying to get things done during the course of our day, we forget to stop take a sip.

Carrying a refillable, reusable water bottle around with you improves your chances of staying hydrated significantly.

With growing concerns about commercially bottled water and the devastating effects of plastic on landfills and the environment, polycarbonate or stainless steel bottles are great alternatives.

Whatever your preference, keeping water handy at all times makes all the difference.

7) Maintenance Colon Cleansing – The most effective, comprehensive way to naturally cure constipation…and lose weight, boost your energy and vitality, lower stress and look younger all at once.

There are countless detoxification regimens that work. Using a pre-formulated colon cleansing kit offers the best value for your money and time.

You can choose from a 7 day kits up to 90 days. Some focus on just your colon, while others cleanse your whole body right down to the cellular level.

The most important benefit of colon cleansing is that it pushes the reset button on your health.

The layers of hardened, toxic waste and mucoid plaque are gently dissolved and eliminated.

Your insides are restored to their former, normal functioning glory.

Any health regimen, weight loss plan or diet becomes that much more effective once your body is free of the years of built up waste.

Colon cleansing cures constipation. It’ll make you regular too.

To your health and well-being,

Jay Greene

Colon Cleansing Sites

• Acai Berry Extreme / Vital Cleanse Colon Cleanse | Acai Berry Health Secrets

Colon Cleansing Sites

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