In this fast-paced world – full of stress, fast food diets, and little time for exercise – many people are finding an “at home colon cleanse” to be a great alternative to colon cleanse clinics. People most often turn to colonic irrigation to end constipation, which is often the result of a low fiber diet. Constipation is the irregular and infrequent or difficult evacuation of the bowels. It results in an extended period of digested material remaining in the body, sometimes as much as six meals or more. Not only is this extremely uncomfortable, but it hampers your body’s natural digestion of food.An “at home colon cleanse” is a private and convenient way to quickly have your system working properly again. It can often help with irritable bowel syndrome (IBS), stomach pain, lack of energy, and other digestive problems as well. But is it right for you?And if you’re ready to try a home cleansing, then how do you get started?If you’re struggling with bloating, gas, abdominal discomfort, fatigue, or yeast overgrowth … then an “at home colon cleanse” is worth considering. This is a process many people prefer to do in the privacy of their own homes instead of at clinic where a complete stranger inserts tubing into your colon … a very uncomfortable situation. And the good news is that a proper cleansing system at home can be even more effective than visiting a clinic.However, if you’re going to do it at home, be cautious about recipes you pick up on the Internet. Just because a cleanse recipe was used by someone’s grandmother doesn’t mean it works or that it isn’t potentially dangerous. It’s easy to be lulled into trying something simply because it uses natural ingredients. For instance, herbs if used incorrectly can cause more problems than they solve. So be cautious with any recipes you come across.It’s much wiser to use a system that has a proven track record for effectiveness and safety. Verify anything you read about an “at home colon cleanse” with another source. Take the time to do a little research first. It’s always better to be safe than sorry. And of course, before starting any program, check with your doctor or alternative health practitioner first. Millions of people have reported the wonderful results of colonic irrigation. By taking the proper precautions and consulting with your physician, you can be one of them.
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,”Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”Day before the fastThe day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanseDo this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.Buy the following items.* Organic apple juice – one gallon* Organic apples – 6 for one day* Organic prune juice – one quartWhen you first wake up in the morning, drink,* 8 oz of prune juice* 10 minutes later drink another 8oz of prune juice* 10 minutes later again drink another 8 oz of prune juice* wait 20 minutes than drink 8 oz of apple juice* wait 30 minutes than drink another 8 oz of apple juiceIf you haven’t sped to the bathroom yet, you will in a little while.Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.During the day you can eat three apples in the morning and 3 apples in the evening.This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.Second way to start the colon cleanseAnother way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.You can get this product on the internet, just type in Oxy-powder.Second day of mini fastDuring the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.Third day of mini fastThe third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is goodFourth Day, after the fast is doneAfter you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:* Baked potato* Fruit salad* Fruit smoothie* Light soup* Oatmeal, multigrain cereal* Salad* YogurtIf you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.
All-natural, herbal based colon cleansers are an excellent way to help eliminate the harmful toxins that build up inside your body. Colon cleansing herbs help to remove intestinal build-up and many people arenât aware at just how serious this can potentially be. In this article, Iâll be going over some of the ways that herbal colon cleansing can help improve the way your body functions and as a result, improve your overall health and well-being.
Did you know that 50 percent of your immune system is found in or around the organs that make up your digestive system? This is why following a colon cleansing diet can be an excellent idea for your health and wellbeing.
When your colon becomes blocked bacteria and toxins are no longer able to be passed from your body. These toxins then build up over time and recycled back into your system causing them to affect other bodily organs. This leads to variety of symptoms including:
- General fatigue;
- Irritability;
- Insomnia;
- Headaches;
Most people arenât familiar with colon cleanse diets and believe having a colon cleanse has to be uncomfortable and even embarrassing. The fact of the matter is, you can start a colon cleansing diet and detox your body with a more natural approach. By simply adjusting your food intake and the types of meals you eat, you can safely and effectively clean your system of unwanted toxins and improve the health of your colon.
Right now, in big cities, small country towns and suburban cul de sacs around the world, someone really needs to move their bowels badly — but they cannot.
Stress, bagels, resentment, pasta, anxiety, cheese, hamburgers, doughnuts, ice cream and unforgiveness combine to form mucoid (“moo-coyed”) plaque — a goopy, rubbery black-green tar that coats the walls of our intestines, diminishes your body’s ability to absorb nutrients and backs up your entire system.
Between 3-4 million Americans suffer from serious constipation.
And many more yo-yo back and forth between constipation and diarrhea on a regular basis.
