Colon And Body Cleanse Info

There are plenty of colon cleanse natural homemade recipes that are readily available over the net and can be used to keep the bowel movements efficient. The body needs to be cleaned of any type of unwanted wastes that may get accumulated in the bowel. The active colon cleansing procedures are often effective if consists of natural and herbal ingredients. Some of the effective and easy colon cleanse natural homemade recipe procedures is mentioned below:

a)      Recipe ONE:

Requirements – Equal amounts of 200 grams of Senna, Rose Hips Extract and White Sultana Raisins.

Preparation – The White Sultana Raisins should be steamed in a liter of water. The Senna should also be steamed in a liter of water and then both should be infused for about a half an hour. The infused liquid should then be filtered.

Procedure – The mixture should be added with Rose Hip Extract and left for settling down. The mixture should be cooled and stored away from the sunlight and the reach of the kids.

Consumption – 100ml of the liquid should be consumed daily in the evening and should be continued for about 16 days.

Consulting a physician is recommended before opting for such a colon cleanse natural homemade recipe.

b)      Recipe TWO:

Requirements – 5 kg of ripened Plums, 400 gm of honey, tablespoon of apple cider vinegar, tamarind juice.

Preparation – The plums should be pitted and 1/3rd of the pits should be put into a huge bowl. Should be boiled.

Procedure – The mixture should simmer and mixed with the above mentioned ingredients.

Consumption – 1 tbsp of jam to be consumed in empty stomach early in the morning.  

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